How do I improve body proportions

[Imretarded?]

70cm waist (add or minus like 2 cm)
80cm chest
82cm hips
Also bideltoid is 16-16.5 inch

How would i proportionally improve my body to look better?

 

[RealNinja]

Eat protein, lift heavy so you can grow your chest/lats/upper back/shoulders. Spam pull-ups, barbell rows, lateral raises, overhead press, incline bench.

 

[jjbomb]

retard by going to the gym and lifting heavy stuff

 

[slavicpsycho]

 

[Imretarded?]

Eat protein, lift heavy so you can grow your chest/lats/upper back/shoulders. Spam pull-ups, barbell rows, lateral raises, overhead press, incline bench.

No I mean what proportions should I aim for.

I know how to build muscle

what's wrong?

 

[IAMNOTANINCEL]

im gonna need pictures

 

[Imretarded?]

im gonna need pictures

 

[IAMNOTANINCEL]

View attachment 3057032

wtf is wrong with his right clavicle why does it poke out like that

 

[Imretarded?]

wtf is wrong with his right clavicle why does it poke out like that

He has sub 18 bmi

 

[IAMNOTANINCEL]

He has sub 18 bmi

thats crazy

 

[Imretarded?]

.

My god, delete quick. Tbh looks similar to mine when I have it in my hand. We could be similar size

 

[IAMNOTANINCEL]

My god, delete quick. Tbh looks similar to mine when I have it in my hand. We could be similar size

P I C S O R L A R P

 

[Imretarded?]

P I C S O R L A R P

Yeah who knew barret had a similar Nintendo DS as me. I think it might be the DSi

 

[orangomango2003]

bones can't be changed. you will forever have bad proportions. but at least you should improve them by working out, it's better than nothing.

 

[apotheosic]

Also bideltoid is 16-16.5 inch

it never began.

 

[RealNinja]

View attachment 3057032

This faggot looks like a frail child. What does he weigh, a buck 20?

 

[Imretarded?]

it never began.

oh no..

This faggot looks like a frail child. What does he weigh, a buck 20?

sounds about right to me

 

[SubhumanForever]

Clavicle extension surgery