How do i improve my bidelt 15M

[irailfoids]

Down for most shit , just need help asap

 

[1516826ihope]

roids , train shoulders

 

[masseter10]

Down for most shit , just need help asap

spam lateral raises

 

[dragomog]

Down for most shit , just need help asap

steroids

 

[lawenstn]

none you can do besides running roids and working out, there wont be any fast progress and over the long time only small improvements

 

[hardstucklmtn]

Not fucking rocket science retard

Down for most shit , just need help asap

 

[diddeh]

lateral raises every other day

 

[irailfoids]

Down for most shit , just need help asap

Not fucking rocket science retard

No shit retard there are multiple ways tho

 

[hardstucklmtn]

No shit retard there are multiple ways tho

It’s training shoulders and roiding fuck

 

[irailfoids]

It’s training shoulders and roiding fuck

Fuck you