Serious How do I improve my digestion?

JayAscension

JayAscension

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How do I improve my digestion without visiting a doctor. My stomach always hurts and I'm always passing gas. I just want a healthy stomach without having to book doctors appointments. Since it takes weeks for a doctor to see me. Appointment bookings are always full here.
 
Shako Mako

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Do intermittent fasts to give your gut a rest. Also cut down on heavy carb and sugary foods, this is what is likely causing your stomach problems.
 
JayAscension

JayAscension

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Do intermittent fasts to give your gut a rest. Also cut down on heavy carb and sugary foods, this is what is likely causing your stomach problems.
What do I eat in the mean time?
 
justadude

justadude

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Lactose intolerance maybe? Try not eating dairy see what happens
 
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ChristianChad

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Ray Peat Forum


Also walk after eating.



"Ray Peat carrot salad", white button mushrooms boiled for 3 hours eaten with some coconut oil, bamboo shoots, activated charcoal are useful
 
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ChristianChad

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You probably have suboptimal Thyroid function.
 

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