how do I increase Bone density/mass naturally?

[grungymallard97]

don’t just say surgery or wtv cos there is ways but google and shit won’t say

 

[NZb6Air]

gym

 

[cc_7373]

Blast test e + tren, maybe use some AI to not get gyno or close growth plates

 

[BideltMaxer]

Roids

 

[asdvek]

Blast test e + tren, maybe use some AI to not get gyno or close growth plates

Quit the fucking bullshit pal.

You do not use Testosterone Enanthate with Trenbolone.

Trenbolone makes you have less water retention while Enanthate version of test specifically makes you hold water.

Test Propionate + Tren is a way better combination.

Stop fucking spreading bullshit info. You do NOT know shit and you are a fucking retard.

 

[Cr™]

Blast test e + tren, maybe use some AI to not get gyno or close growth plates

He said naturally

 

[majesticincel]

Quit the fucking bullshit pal.

You do not use Testosterone Enanthate with Trenbolone.

Trenbolone makes you have less water retention while Enanthate version of test specifically makes you hold water.

Test Propionate + Tren is a way better combination.

Stop fucking spreading bullshit info. You do NOT know shit and you are a fucking retard.

most high iq member on steroids tbh bhaii

 

[asdvek]

He said naturally

His reading comprehension is shit it's alright.

He said he will make 80k dollars from doing surveys online.

 

[asdvek]

most high iq member on steroids tbh bhaii

No lol what i said is basic knowledge

 

[Cr™]

His reading comprehension is shit it's alright.

He said he will make 80k dollars from doing surveys online.

even if you do survey's for 70 years non stop you won't make more than 1k

 

[mercccwmouth]

resistance training and Vitamin D.

 

[asdvek]

even if you do survey's for 70 years non stop you won't make more than 1k

1k?

You're lucky if you make 20 dollars

 

[grungymallard97]

He said naturally

Fr bro ppl don’t listen

 

[cc_7373]

Quit the fucking bullshit pal.

You do not use Testosterone Enanthate with Trenbolone.

Trenbolone makes you have less water retention while Enanthate version of test specifically makes you hold water.

Test Propionate + Tren is a way better combination.

Stop fucking spreading bullshit info. You do NOT know shit and you are a fucking retard.

Tren makes you hold less while test e makes you hold more, so they cancel each other out

 

[grungymallard97]

resistance training and Vitamin D.

Thanks for actually giving natural ways

 

[glass]

don’t just say surgery or wtv cos there is ways but google and shit won’t say

bone density and mass are different, not sure if you meant both, or if you’re using them interchangeably

you can increase bone density by working out, consuming calcium, vitamin d, adequate protein intake, magnesium, zinc, omega 3 fatty acids, and staying a healthy weight

TO MY KNOWLEDGE bone mass is genetic, and comes with puberty, as we know microfractures in bone lead to an extra layer of bone being added during the healing process, strengthening the bone and increasing its mass, this is where the idea of bone smashing comes into play, which people will reccomend when this question arises, to keep it simple, DONT BONE SMASH RETARD

hope this helps

 

[asdvek]

Tren makes you hold less while test e makes you hold more, so they cancel each other out

i never said they cancel each other out

they just mess up with others production

holy shit youre actually so fucking stupid and annoying, get stage 4 cancer faggot

 

[grungymallard97]

bone density and mass are different, not sure if you meant both, or if you’re using them interchangeably

you can increase bone density by working out, consuming calcium, vitamin d, adequate protein intake, magnesium, zinc, omega 3 fatty acids, and staying a healthy weight

TO MY KNOWLEDGE bone mass is genetic, and comes with puberty, as we know microfractures in bone lead to an extra layer of bone being added during the healing process, strengthening the bone and increasing its mass, this is where the idea of bone smashing comes into play, which people will reccomend when this question arises, to keep it simple, DONT BONE SMASH RETARD

hope this helps

Thanks for trying to help with the definitions but I already knew was just tryna get help for both, If bonesmadhing foes what u say and people do get facial changes from it why shouldn’t I unless ur talking abt the risks

 

[glass]

If bonesmadhing foes what u say and people do get facial changes from it why shouldn’t I unless ur talking abt the risks

you can damage the nerves in your face, also the difference between bone smashing your shins and your face is you don’t have a brain in your shins, you’ll end up like Muhammad ali if you hit your face repeatedly causing fractures

mark my message as solution bhai

 

[elemanzelvadre]

Quit the fucking bullshit pal.

You do not use Testosterone Enanthate with Trenbolone.

Trenbolone makes you have less water retention while Enanthate version of test specifically makes you hold water.

Test Propionate + Tren is a way better combination.

Stop fucking spreading bullshit info. You do NOT know shit and you are a fucking retard.

what happens if you daily inject enantat

 

[MA_ascender]

gym

Cope

 

[asdvek]

what happens if you daily inject enantat

what

 

[grungymallard97]

you can damage the nerves in your face, also the difference between bone smashing your shins and your face is you don’t have a brain in your shins, you’ll end up like Muhammad ali if you hit your face repeatedly causing fractures

mark my message as solution bhai

Will do if I can figure out how too and thanks for the help

 

[grungymallard97]

bone density and mass are different, not sure if you meant both, or if you’re using them interchangeably

you can increase bone density by working out, consuming calcium, vitamin d, adequate protein intake, magnesium, zinc, omega 3 fatty acids, and staying a healthy weight

TO MY KNOWLEDGE bone mass is genetic, and comes with puberty, as we know microfractures in bone lead to an extra layer of bone being added during the healing process, strengthening the bone and increasing its mass, this is where the idea of bone smashing comes into play, which people will reccomend when this question arises, to keep it simple, DONT BONE SMASH RETARD

hope this helps

you can damage the nerves in your face, also the difference between bone smashing your shins and your face is you don’t have a brain in your shins, you’ll end up like Muhammad ali if you hit your face repeatedly causing fractures

mark my message as solution bhai

Have I done it?

 

[glass]

Have I done it?

yes

 

[NZb6Air]

Cope

stfu

 

[grungymallard97]

stfu

Some ppl r retarded bro

 

[MA_ascender]

stfu

Some ppl r retarded bro

Yeah bro go to the gym it's totally gonna give you 2 cm forward growth and 30 grams additional bonemass kill yourselves

 

[NZb6Air]

Yeah bro go to the gym it's totally gonna give you 2 cm forward growth and 30 grams additional bonemass kill yourselves

aint nobody talking about skull

 

[grungymallard97]

Yeah bro go to the gym it's totally gonna give you 2 cm forward growth and 30 grams additional bonemass kill yourselves

What ru talking about are u genuinely retarded ?