How do i increase my forward growth

iblamewill

iblamewill

Thegymaxxer
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My maxilla is recessed and I currently have a expander in but it's not doing much
 

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Thumb pulling Ik retards like Jester Patel and Shitley say it works but it actually does. Target front pallet in a chin tuck and pull hard af for 1-2 min 6 times a day. You will see results
 

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