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handsomegrapist
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- May 26, 2024
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How my nigga
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How old are you?
17How old are you?
Eat well and at regular intervals. Avoid foods with harmful additives that disrupt your endocrine system as much as you can, don't be too worried if you eat a chocolate bar here or there though.. I use Yuka personally to check for dangerous additives.
Just be healthy and have regular competition
ThanksEat well and at regular intervals. Avoid foods with harmful additives that disrupt your endocrine system as much as you can, don't be too worried if you eat a chocolate bar here or there though.. I use Yuka personally to check for dangerous additives.
Exercise frequently.
Get good rest.
Although it's best to not consume alcohol, etc, you also want to live your life and have fun while you're young, so keep alcohol, nicotine, drug usage to a minimum/moderate it.
ThanksJust be healthy and have regular competition