How do I keep my breath good at a func

easternpill

easternpill

16 184cm high T nordic
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I drink a lot and I casually take mints but my breath still isn’t good and my tungue gets white. What am I doing wrong
 
Must be eating shit, are you Indian?
 
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I drink a lot and I casually take mints but my breath still isn’t good and my tungue gets white. What am I doing wrong
the reason your tongue gets white is because of a buildup of trapped debris, bacteria, and dead cells between inflamed bumps, drink more water, use a tongue scraper preferably a stainless steel one, also eat more probiotic-rich foods like yogurt. the cause could be from drinking alcohol or smoking/vaping, even acidic and spicy foods could make your tongue white
 
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