How do i leanmaxx please?

[Deleted member 8853]

Without doing any strenuous exercise and burning myself out.


Too lazy. Should i just cut off sugars and sodas and fast? Eat once a day?

 

[Deleted member 3990]

sougar

 

[Deleted member 1476]

Eat less hypothesis

 

[Deleted member 8853]

Eat less hypothesis

I'll try that.

 

[St. Wristcel]

 

[manletofpeace81]

keto is the fastest way

 

[Deleted member 10367]

Stop being a lazy faggot

 

[Deleted member 10987]

Without doing any strenuous exercise and burning myself out.


Too lazy. Should i just cut off sugars and sodas and fast? Eat once a day?

Lazy = deserve to be fat

 

[Kynoxz]

its all about burning more calories than u need daily
ex: u need 2000 calories each day to maintain ur weight so you need to eat less than that ie 1800 calories
you can either not eat that many calories or do some exercise, for better results i recommend a lil bit of cardio plus skipping breakfast and either eating less during dinner or skipping dinner as well

 

[Ringtaker]

Eat one big meal a day or do the ketogenic diet.

For super fast leanmaxxing and insane results combine the two.

 

[Trevor Philips]

Waterfast. Drink only water and necessary Supplements and nothing else. Complete caloric restriction. This is the fastest way to lose weight, within 24 hrs u should lose 1 pound.

 

[Trevor Philips]

After your water fast, eat a lot of protein rich foods like eggs, avocados, lean meats, etc. You should recover from any lost muscle mass. Just don't pig out.