how do i lose bodyfat im 14 like 138 pounds 5,9 n a half n prolly like 15 percent bf

[helpmepubertymax]

should i js walk a bunch no sodium ton of protein ton of water dailey js basic stuff or do i need reta

 

[llane9]

you don't need reta you dumb fuck

 

[Swarthy Knight]

138 at 5'9 (if you're really that height) is already quite underweight. You need to build muscle and tone out at this point. Reta will not help with that

 

[izzayrd]

should i js walk a bunch no sodium ton of protein ton of water dailey js basic stuff or do i need reta

Unironically you should get fat during puberty

 

[helpmepubertymax]

138 at 5'9 (if you're really that height) is already quite underweight. You need to build muscle and tone out at this point. Reta will not help with that

i went to doctor yesterday cs i was sick n asked them to check my heigh cs why not n yea they said im 5,9 and a half

 

[Boneless:(]

dont cut below 15 percent bf at 15 bro it'll kill your test

 

[helpmepubertymax]

s

dont cut below 15 percent bf at 15 bro it'll kill your test

so why my face so fucking fatty

 

[ecstazy]

s

so why my face so fucking fatty

It’s normal to still have face fat as a teen as you get older it’ll go away