calorie deficit???
Yo dumbass i am average weight. Weight isnt the problem, its bodyfat percentage.calorie deficit???
Yo bro calorie deficit helps u lose weight i am trynna lose bodyfat percentage not weight
are actually retarted if ur bodyfat is high u should loose weight?????
Yo bro im average weight rnare actually retarted if ur bodyfat is high u should loose weight?????
u braindead ape
fking weight doesnt matter if ur fat ur fat so u have to cut down that simple and stop this nonsense with im avg weight no ur not ur fking fat
Yo bro i am average weight with a high body fat percentage this isnt hard to understandfking weight doesnt matter if ur fat ur fat so u have to cut down that simple and stop this nonsense with im avg weight no ur not ur fking fat
you're a fucking moron.
so then go on a calorie deficit while building muscle you autistic faggot. How the fuck are you gonna look like an inbred retard and try to call anyone a dumbass. Drop the fucking fork and go lift weights.
Why would a calorie deficit do anything if im already average weight?
That's the only way to lose fat???
How??? I literally am average weight.
Faggot youre not average weight. You have 0 muscle mass. Someone average weight is someone with muscle mass and fat. Youre just fucking fat.
listen dipshit. You are fat and therefore should lose fat. you lose fat by eating less than you consume. Understand?
yeah bro but if im average weight already and still fat then clearly losing weight isnt the fix
@Gengar please ban this nigger.
I also lose muscle and my bodyfat percentage stays the same, which is the issue.
Yo its called being ugly dumbass
Then lose fat retard
You will lose fat when you lose weight, you can eat high protein and workout to help reduce muscle loss
you have no muscle hence why you're 'average weight' despite being a fat cunt. If you want the preservation of your non existent muscle then train alongside your deficit. And I doubt you're even average weight since you're short as fuck
stopp thiss plls broooo u fking my head so hard by asking retarted questions
Burn calories or eat less calories dipshit
Im definitely average weight retard.
this nigga is retarded holy shit @mirinturbolowinhib @grilldaddy❤️ @Nome @sexisdeath
@Thief rape this cunt with your ethnic cock
Burn enough until you can see your abs for once in your life bhai
Maybe figure it out yourself? Surely you cant be this big of a retard
this might be the most retarded user LMFAO
Retard ngl
i didnt even see this. do you expect to eat in a surplus and lose fat? LMFAO
there isnt any other way way to lose fat without losing weight
Nigga look at this retards other threadsthere isnt any other way way to lose fat without losing weight
did you know that fat is a part of your bodyweight lil nigga?
this is the most low iq thread ive ever seen
Okay, how many pounds to lose if i weigh 125-128 now?there isnt any other way way to lose fat without losing weight
did you know that fat is a part of your bodyweight lil nigga?
this is the most low iq thread ive ever seen
And if i never see my abs even after losing 20 lbs?
when a nigga so retarded you just geniunely start crying
You look like you need to lo about 50 pounds to see your abs btw.
So you want me to have a bmi of 12???
Give me your weight and height.
