How do i lose face fat?

[Mxyl]

I have face fat and fat around my hips/pelvis, how do I become leaner without using peptides? or like what i need to do to get lean?

 

[notamonLTNsub5]

I have face fat and fat around my hips/pelvis, how do I become leaner without using peptides? or like what i need to do to get lean?

nigga are you serious. its called a caloric deficit and a gym.

 

[ogur4ek]

you cant lose fat from one area of the body. use reta and a calorie deficit

 

[vampi]

1.loosing weight overall trough a cal deficit
2.surgery
3.fat desolvers

 

[notamonLTNsub5]

1.loosing weight overall trough a cal deficit
2.surgery
3.fat desolvers

if he wont take peps then what makes you think he'll do surgery or fat dissolvers

 

[vampi]

if he wont take peps then what makes you think he'll do surgery or fat dissolvers

bc he is an idiot

might as well recomend him to get a knife and carve his cheecks out

 

[notamonLTNsub5]

bc he is an idiot

might as well recomend him to get a knife and carve his cheecks out

take a syringe and suck the fat out

 

[stonecoldvirgin]

if you notice specifically around your face and hips/pelvis, most likely your skinny fat.

you're not necessarily obese but you aren't lean either, just body recomp

also you can't spot reduce fat, you can only reduce your overall fat by calorie deficit but starvemaxxing while being skinny fat just makes your body look weird so i suggest you body recomp before cutting

I have face fat and fat around my hips/pelvis, how do I become leaner without using peptides? or like what i need to do to get lean?

 

[Mxyl]

so i need starvemaxx, and caloric deficit. thats all?

 

[raincaryy]

just don't eat