How do i lose fat fast WITHOUT inhibiting growth and questions about nutrition for growth

[FatJattMofo]

Not gonna eat in a deficit.
Not gonna do keto.
Probably not gonna do intermittent fasting.

So what do i do?

Im thinking of blasting something to increase GH and lowering my E while also eating a very nutrient dense high protein medium fat diet with eating carbs at a 10% amount of the diet and doing some light resistance training and
alot of hiit cardio + jogging or walking

Is this a good idea or plan?

How do i reduce chances of skin being loose after weight loss?

Does high vitamin a from liver close growth plates?



Do vitamin d supplements close growth plates?

Do you need carbs to grow taller?

Are vitamin A,K2 and D the most important nutrients for growth?

How much calcium do I need?

How much collegen should I eat?

 

[x30001]

Not gonna eat in a deficit.

 

[DarknLost]

@Wincel
@Extra Chromosome

 

[Cretinous]

good luck, let us know how it goes fighting trying to circumvent the laws of physics

 

[Deleted member 2095]

YOU ARE LONG DONE GROWING

 

[BigBoy]

YOU ARE LONG DONE GROWING

OP is 16, correct me if I'm wrong, you still could have a growth spurt between the ages of 16-18.

 

[Soulsmaxx]

YOU ARE LONG DONE GROWING

Lmao salty about being a manlet and not growing since 16

 

[Deleted member 2095]

Lmao salty about being a manlet and not growing since 16

LOOK AT THE GROWTH CHARTS
ALL THIS EXPENDITURE IS WORTHLESS WITHOUT KNOWING IF HIS GROWTH PLATES ARE STILL OPEN OR NOT

 

[FatJattMofo]

YOU ARE LONG DONE GROWING

bro I have been growing for a long time and my growth velocity isn't even shit so I am more tahn 100% I am not done growing and I am still growing

 

[Deleted member 2095]

bro I have been growing for a long time and my growth velocity isn't even shit so I am more tahn 100% I am not done growing and I am still growing

How tall are you and your parents?

 

[FatJattMofo]

How tall are you and your parents?

moms 5 foot 4 dad is 6 foot 1 . asked him and he was taller when he was younger but don't know how much

 

[Deleted member 2095]

moms 5 foot 4 dad is 6 foot 1 . asked him and he was taller when he was younger but don't know how much

How tall are you and your cousins/brothers?

 

[FatJattMofo]

How tall are you and your cousins/brothers?

cousins are 5 foot 5 to the same height as my dad

 

[Cretinous]

OP is 16, correct me if I'm wrong, you still could have a growth spurt between the ages of 16-18.

it is possible. Not likely.

Its also possible i kidnap Gal Gadot at gunpoint and rape her in a barn. Not likely though.

 

[FatJattMofo]

it is possible. Not likely.

Its also possible i kidnap Gal Gadot at gunpoint and rape her in a barn. Not likely though.

in both cases the probability changes by the actions of the person. If I keep hormonal levels the best and heightmaxx I will definitely have one and I am also sure I may be having one rn

 

[BigBoy]

it is possible. Not likely.

Its also possible i kidnap Gal Gadot at gunpoint and rape her in a barn. Not likely though.

wtf chill im only 5'9", i cant let this happen to me. will going to the gym help me grow? i dont wanna be a manlet bro

and second scenario does seem likely judging by your posts tbh tbh

 

[FatJattMofo]

wtf chill im only 5'9", i cant let this happen to me. will going to the gym help me grow? i dont wanna be a manlet bro

and second scenario does seem likely judging by your posts tbh tbh

Inject peptides or GH maxx some "OTHER" way. legit what I am doing as well as using some AI to be help the plates keep open and have more upper body growth

 

[Cretinous]

wtf chill im only 5'9", i cant let this happen to me. will going to the gym help me grow? i dont wanna be a manlet bro

and second scenario does seem likely judging by your posts tbh tbh

I mean the likelihood of success, not the likelihood of my desire to LMAO

 

[Kragar]

m8, fasting, especially long term fasting boosts HGH, fasting is legit for HGH maxxing

 

[FatJattMofo]

m8, fasting, especially long term fasting boosts HGH, fasting is legit for HGH maxxing

saw that it reduces igf-1 tho. also possible that autophagy inhibits growth or ketogenesis could 16/8 fast daily and inject some GH boosting stuff like peptides to offset the igf-1 loss

 

[Alexanderr]

It’s over.

 

[Deleted member 2205]

Not gonna eat in a deficit.
Not gonna do keto.
Probably not gonna do intermittent fasting.

So what do i do?

Im thinking of blasting something to increase GH and lowering my E while also eating a very nutrient dense high protein medium fat diet with eating carbs at a 10% amount of the diet and doing some light resistance training and
alot of hiit cardio + jogging or walking

Is this a good idea or plan?

How do i reduce chances of skin being loose after weight loss?

Does high vitamin a from liver close growth plates?



Do vitamin d supplements close growth plates?

Do you need carbs to grow taller?

Are vitamin A,K2 and D the most important nutrients for growth?

How much calcium do I need?

How much collegen should I eat?

OMAD is good but I hope it doesn't stunt growth jfl. Meet your macros though srs