How do i lose fat without starving myself

[catlover9]

I'm 6'3 and I want to lose fat. People keep telling me to starve myself or take drugs to suppress my appetite, but the problem is, I still want to grow taller. How can I lose fat without stunting my growth?

 

[vvd]

work out

 

[chadisbeingmade]

Just starve 1000 cals a day.

Motherfuckers think they are going to achieve 8% bodyfat eating 2700 calories a day JFL.

 

[Deleted member 151486]

then do HIIT

 

[Deleted member 183239]

I'm 6'3 and I want to lose fat. People keep telling me to starve myself or take drugs to suppress my appetite, but the problem is, I still want to grow taller. How can I lose fat without stunting my growth?

Reta

 

[Looksmaxxinggawhd]

I'm 6'3 and I want to lose fat. People keep telling me to starve myself or take drugs to suppress my appetite, but the problem is, I still want to grow taller. How can I lose fat without stunting my growth?

To lose fat without starving yourself or taking drugs it’s really as simple as finding your caloric maintenance, which can be done by using a caloric maintenance calculator online which factors in height, weight, and age. Once you find your caloric maintenance you’re going to want to track your calories and for good results without losing a lot of muscle you want to go 200-300 calories under your maintenance, you should recalculate your maintenance after you’ve lost a couple pounds of weight, of course you should also combine that with resistance training and get as much protein and carbs in as you can while eating in a 200-300 calorie deficit. It might seem excessive but it’s the best way to lose weight if you want to go all natural

 

[The Grinch]

Eat things with low carb in it and do cardio

 

[KB_maxxer]

Low carb, and eat good food that makes you healthy so your metabolismo goes High, sunlight and walk

 

[TrveShortcel]

are you retarded 6’2” is already ideal get on the cut

 

[bruhtoobrutal]

without stunting my growth?

6’3 is the ideal height why would you wanna be taller

 

[Francisco_Bs]

I'm 6'3 and I want to lose fat. People keep telling me to starve myself or take drugs to suppress my appetite, but the problem is, I still want to grow taller. How can I lose fat without stunting my growth?

Cardio

 

[hej1377]

Peotein is the most important macro for growth, as long as you stay at a good amount protein and normal amount of fat you can be in a large calorie deficit and not lose height, also get multivitamin and mineral supplement

 

[dxadken]

I'm 6'3 and I want to lose fat. People keep telling me to starve myself or take drugs to suppress my appetite, but the problem is, I still want to grow taller. How can I lose fat without stunting my growth?

Pray