How do i lose weight over summer break

[SkbididiSigma]

like 28% bf at 70kg 5 foot 10 , how do i get lean over around 5 weeks as a 15 yr old curry teen.

 

[Deleted member 80684]

you stop eating like a fatass and do cardio

 

[Deleted member 71466]

It’s so simple why you ask?

 

[gl4zing]

like 28% bf at 70kg 5 foot 10 , how do i get lean over around 5 weeks as a 15 yr old curry teen.

Calorie deficit and workout

 

[ineonx]

like 28% bf at 70kg 5 foot 10 , how do i get lean over around 5 weeks as a 15 yr old curry teen.

28%?????? Nigga get on metmorfin, asap

 

[zxim]

like 28% bf at 70kg 5 foot 10 , how do i get lean over around 5 weeks as a 15 yr old curry teen.

wtf bro im 28% 5'10 107KG at 16

 

[Deleted member 86932]

28%?????? Nigga get on metmorfin, asap

what metmorfin does

 

[ineonx]

what metmorfin does

It stabilizes blood sugar, and improves insulin sensitivity, basically it makes you crave high calorie junk food less

 

[Deleted member 86932]

It stabilizes blood sugar, and improves insulin sensitivity, basically it makes you crave high calorie junk food less

i have a bit of it, does it make you lose weight or just kills your apetite?

 

[ineonx]

i have a bit of it, does it make you lose weight or just kills your apetite?

It kills your appetite, its easier to eat less

 

[Deleted member 83483]

Semaglutide