How do i lose weight over summer break

[SkbididiSigma]

like 28% bf at 70kg 5 foot 10 , how do i get lean over around 5 weeks as a 15 yr old curry teen.

 

[Rea]

you stop eating like a fatass and do cardio

 

[onthewaytochadlite]

It’s so simple why you ask?

 

[gl4zing]

like 28% bf at 70kg 5 foot 10 , how do i get lean over around 5 weeks as a 15 yr old curry teen.

Calorie deficit and workout

 

[ineonx]

like 28% bf at 70kg 5 foot 10 , how do i get lean over around 5 weeks as a 15 yr old curry teen.

28%?????? Nigga get on metmorfin, asap