how do i lower my dopamine intake

[buzzingbuzzword]

.

 

[decret]

IDK

 

[Trevor Wonter]

.

stop gooning dont go on phone as much and stop eating sweet food

 

[Koyyendate]

Spend less time on video games, doomscrolling, etc.

 

[krow1339]

break phone

 

[buzzingbuzzword]

Spend less time on video games, doomscrolling, etc.

stop gooning dont go on phone as much and stop eating sweet food

jus stop an addiction

 

[norwoodingmanlet]

.

literal only way I have ever stopped is not picking the phone up and opting for TV instead if i want entertainment; at least then you can follow a storyline from a show and your brain is critically thinking a little

 

[Trevor Wonter]

jus stop an addiction

nigga obv

 

[India lover 52]

drink diet soda instead of sugar, jerk off without porn and find something better to do with your time

 

[buzzingbuzzword]

drink diet soda instead of sugar, jerk off without porn and find something better to do with your time

always have prefered diet anyway, i would do but most my gooning is from girls sending

 

[o_Owtf]

Watch this video

 

[Koyyendate]

always have prefered diet anyway, i would do but most my gooning is from girls sending

instead of gooning get to fucking or reduce the amount of goons a week, and instead of diet coke just drink water?

 

[buzzingbuzzword]

instead of gooning get to fucking or reduce the amount of goons a week, and instead of diet coke just drink water?

i lost my virginity last month and i drink 8 bottles a day brooooooo

 

[hightierchud]

always have prefered diet anyway, i would do but most my gooning is from girls sending

Turn on screen time and forget the password