How do i make my waist thinner?

[50ordeath]

Title, im not too worried about it my shoulder to waist ratio isnt that bad, but ive got these fucking things coming out of my waist i think they are called ilac crest it makes me look stupid asf

 

[Braindeadautist]

Title, im not too worried about it my shoulder to waist ratio isnt that bad, but ive got these fucking things coming out of my waist i think they are called ilac crest it makes me look stupid asf

I like you maybe we can date?

 

[50ordeath]

I like you maybe we can date?

what the fuck?

 

[Deleted member 65825]

Pray to sean

 

[Deleted member 46941]

Do cardio and eat less

 

[Foreverbrad]

The iliac crest is part of your hip bones retard.

So you have wide hips, you actually need to INCREASE your waist (with muscle obviously) which then means you also need to increase your bideltoid to maintain the ratio.

 

[50ordeath]

The iliac crest is part of your hip bones retard.

So you have wide hips, you actually need to INCREASE your waist (with muscle obviously) which then means you also need to increase your bideltoid to maintain the ratio.

water

 

[FutureSlayer]

no way. train your lats and delts to camouflage

 

[Saint Casanova]

no way. train your lats and delts to camouflage

There’s a way.

 

[FutureSlayer]

There’s a way.

these are examples of what I said

 

[Saint Casanova]

these are examples of what I said

Yes, but they also greatly improved their midsection and obliques giving a more masculine shape. That’s the way.

 

[FutureSlayer]

Yes, but they also greatly improved their midsection and obliques giving a more masculine shape. That’s the way.

the first one clearly had a lipo and skin surgery done tho

 

[Saint Casanova]

the first one clearly had a lipo and skin surgery done tho

Fair play to him still. He was clearly obese before and now he has a masculine physique.

Lipo is an underrated looksmax for guys with stubborn love handles. Should be talked more about tbh.

 

[FutureSlayer]

Fair play to him still. He was clearly obese before and now he has a masculine physique.

Lipo is an underrated looksmax for guys with stubborn love handles. Should be talked more about tbh.

yes foids knowledge mog in this regard, as in fillers and face lasers shit

 

[Saint Casanova]

the first one clearly had a lipo and skin surgery done tho

This guy also improved his midsection greatly if you see what I mean. He always had good ab insertions though.

 

[50ordeath]

There’s a way.

Maybe This wont be that bad, 4th guys physique looks like a greek god but just a little wider and L chest, foids wont notice tho. I guess since im gymmaxxing it prob wont be that bad. Looks horrible rn cause im kinda chubby