How do i make sure my cheekbones and jaw Are growing efficiently in puberty?

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⬆️ also with other bones aswell of course
 
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eat well and sleep 9hrs a day, do some sports and mew so your maxilla develops well during your puberty
 
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most importantly go to an orthodontist
 
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eat well and sleep 9hrs a day, do some sports and mew so your maxilla develops well during your puberty
do u actually have to suck in to mew or can u just rest your tongue at the top of ur mouth
 
explain why having proper tongue posture with braces wouldn't be of benefit?
I naturally have good tongue posture so idk how it benefits me, I just know that Mike Mew said braces and mewing don’t work together or something like that
 
I naturally have good tongue posture so idk how it benefits me, I just know that Mike Mew said braces and mewing don’t work together or something like that
you are focused on the wrong things
 
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Reactions: genesisyenesis

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