How do i maximize my growth spurt

[Beyzat]

I am 18 and my growth plates are not closed, im beggining to feel growth pain in my legs again and im thinking that its another growth spurt. What do i do to maximize it other than sleeping well and eating well. (no injections)

 

[TheTD7]

yeah bro, pain = growth spurt!

 

[bonimaxxer]

rope to lengthen your spines