How do i put muscle on easy

[goofygooner6767676]

im 6 foot 154 pounds what would be a good weight to be to show muscle
cant get roids my parent watch what i buy extremely close

 

[chud.nico]

js go to the gym, get mass gainer protein powder

 

[luckyduck51]

js go to the gym, get mass gainer protein powder

Mass gainer protein powder is cope just get whey protein and creatine.

 

[chud.nico]

in what ways is mass gainer cope, grey

Mass gainer protein powder is cope just get whey protein and creatine.

 

[luckyduck51]

mass gainer is just super overpriced protein powder your litterly paying for a few extra calories, litterly just buy regular whey protein and eat more food, mass gainer protein is for retardes who blindly follow marketing tricks

 

[luckyduck51]

in what ways is mass gainer cope, grey

Are you retarded?

 

[goofygooner6767676]

500mg test

where could i get test