How do i reduce bloated face in the morning

[Deleted member 28357]

In the morning my whole face IS fat asf
But at night i see my jawline cheekbones how do i reduce fat face in the morning?

 

[Matthias of Hungary]

who cares you meet whores at night anyway

 

[BrownNhopeless]

I hear those facemask u put in the freezer are supposed to help reduce puffiness in the morning. I also hear that letting ur face sit in an ice bath abit helps with it.

 

[Deleted member 28357]

I hear those facemask u put in the freezer are supposed to help reduce puffiness in the morning. I also hear that letting ur face sit in an ice bath abit helps with it.

I heard you shouldnt wash your face in the morning

 

[BrownNhopeless]

I heard you shouldnt wash your face in the morning

First i heard of that. What's the science behind it?

 

[kaliyuga11]

Potassium gluconate

 

[Deleted member 15468]

ice your skin

 

[Deleted member 28357]

Potassium gluconate

Banana?

 

[kaliyuga11]

yes, 2 bananas a day would be a good replacement for it.

 

[Necro]

Drink Gatorade and eat something high on potassium

 

[poly66]

Potassium gluconate

How much the legal limit where i live is 100mg per capsule

 

[Deleted member 25743]

ice your skin

Is it better than cold showers?

 

[Deleted member 15468]

Is it better than cold showers?

both effectibe probably, i ice my face now everyday after cleansing and it makes a noticable difference bloatwise

 

[schwanncel]

take a shower or facewash in the morning ice cold, try to aim for 1 minute minimum of constant ice cold water on your face. you can also do some form of cardio like jogging for 10 mins at the start of the day

 

[orangomango2003]

my morning routine to reduce facial bloating:

-cold water (not ice cold) to wake up and reduce facial bloating
-banana for potassium
-excercice to promote circulation
-hydration, which means drinking 500ML-1L of water in the morning (250ML after waking up + 250ML Water or herbal tea during
breakfast). Don't consume caffeine in the morning to minimalize dehydration (optional).
-Don't consume too much sugar in the morning
-Limit salt intake