how do I reduce the pain of gymcelling?

[onlyhereforheight]

mainly the soreness after a workout, but a tip on how to reduce lactic acid fermentation would help?

 

[longjohnmong]

It should go away after a while. If you're getting so sore that it's actually a problem and you've been lifting for a while then you're probably doing too much.

 

[zharupodrugu]

Workout through pain. Muscle soreness will be occured less or even go away in the future.

 

[onlyhereforheight]

only began like 2-3 weeks ago, and I’m getting extremely sore— like to the point where I have to rest for days

 

[onlyhereforheight]

Workout through pain. Muscle soreness will be occured less or even go away in the future.

there’s absolutely no way to reduce the pain?

 

[longjohnmong]

there’s absolutely no way to reduce the pain?

What's your routine? The less experience you have, the less you need to do to spur progress.

 

[Deleted member 26699]

only began like 2-3 weeks ago, and I’m getting extremely sore— like to the point where I have to rest for days

Reduce volume or frequency

 

[onlyhereforheight]

Reduce volume or frequency

elaborate

 

[dakchuh]

only began like 2-3 weeks ago, and I’m getting extremely sore— like to the point where I have to rest for days

thats normal

 

[Deleted member 26699]

elaborate

Do 2 sets per exercise

 

[twilight]

there’s absolutely no way to reduce the pain?

hop in the sauna for sore muscles but it shouldn’t be so unbearable tbh it’s only temporary muscle soreness

 

[depressionmaxxing]

sauna, cold shower, magnesium, stretching yoga, walking and being active

 

[HerpDerpson]

Stop destroying your body? If you're gonna tear your muscles apart, they're gonna hurt.

 

[orangomango2003]

sore is good. don't reduce volume. just make sure you get enough rest and don't workout when you're sore. it's ok to skip a few days, because when you take rest you're actually building (repairing) muscle while in the gym you're just destroying ur muscles. there's no point to workout when sore. to reduce sore muscles you need rest, warming up and stretching of the muscles.

 

[SubSigma]

Just eat a scoop of creatine without any water

 

[Emiqrox]

only began like 2-3 weeks ago, and I’m getting extremely sore— like to the point where I have to rest for days

Dont train too hard

 

[Deleted member 15468]

its normal, itll go aways soon

 

[Anchor_Ship]

the more you workout your pain tolerance will go up.

 

[Roamer]

mainly the soreness after a workout, but a tip on how to reduce lactic acid fermentation would help?