How do i reset my sleep schedule

[NordicLeonhard]

I wake up at 8pm and go to sleep at 10pm, i try to be awake for 24 hours but i just fall asleep at like 13-14pm and then i wake up even later

 

[Deleted member 88079]

Lock in

 

[DRACOX]

I wake up at 8pm and go to sleep at 10pm, i try to be awake for 24 hours but i just fall asleep at like 13-14pm and then i wake up even later

Drink coffee when u feel sleepy.

 

[NordicLeonhard]

Drink coffee when u feel sleepy.

I fall asleep instantly i even fell asleep while taking a bath idk why

 

[DRACOX]

I fall asleep instantly i even fell asleep while taking a bath idk why

Havent you ever stayed up over 24h?

 

[KYS RETARD COPERS]

You wake at 8pm?

 

[Autistic Goodboy]

ADAM FRICKING LANZA

 

[NordicLeonhard]

You wake at 8pm?

yeah

 

[Node]

All nighter

 

[NordicLeonhard]

Havent you ever stayed up over 24h?

Not in a long time

 

[NordicLeonhard]

All nighter

Im gonna try with pre today

 

[KYS RETARD COPERS]

yeah

U sleep 22 hours a day?

 

[Node]

Im gonna try with pre today

Good luck

 

[NordicLeonhard]

U sleep 22 hours a day?

No im awake from 8pm to 10am next day

 

[Autistic Goodboy]

No im awake from 8pm to 10pm next day

papi de cola

 

[acm]

24 hour challenge

 

[NordicLeonhard]

You think if i inject my test rn it would help me sleep better or worse

 

[lazza]

I wake up at 8pm and go to sleep at 10pm, i try to be awake for 24 hours but i just fall asleep at like 13-14pm and then i wake up even later

24h challenge is the only option, lock tf in

 

[gymmaxmatt]

I wake up at 8pm and go to sleep at 10pm, i try to be awake for 24 hours but i just fall asleep at like 13-14pm and then i wake up even later

Drink 5 monsters and stay awake till like 20pm

 

[willbetruechang2299]

Take as much melatonin as you can right when you're about to fall asleep
Gonna knock you out but your dreams will be more vivid

 

[NordicLeonhard]

Thing is im already sleepy now and its 4am but i cant fall asleep

 

[Tusseleif]

My sleep schedule is fjandinn too

 

[NordicLeonhard]

My sleep schedule is fjandinn too

I stay up late once and my sleep schedule is fucked up for weeks

 

[PsiIocybin]

I wake up at 8pm and go to sleep at 10pm, i try to be awake for 24 hours but i just fall asleep at like 13-14pm and then i wake up even later

Read this clear because this actually worked for me:

Do what you're currently doing by waking up way late in the night at around 10-12am, and stay awake for as long as possible. Try to stay awake and make it to at least 7-8pm the next day and fall asleep at that time.

You should wake up at an early time, BUT make sure you're asleep for only 10 hours max so your tired enough to sleep at an early time the next day. Then rinse and repeat until your body is used to this new sleep schedule.

Let's say you fall asleep before the 7-8pm mark, then that's fine just keep doing this method until you can stay awake long enough to sleep at a decent time.

Spoiler: note

caffeine is gonna be your best friend, have loads of caffeine on standby