How do I sleep?

[not__cel]

It’s open ended but sleeping is a key part of looksmaxxing but I just don’t do it, I wither stay up and read comics or stay up and do nothing I need a way to finally start sleeping regularly, I haven’t done it since I was 8

 

[bp_1]

It’s open ended but sleeping is a key part of looksmaxxing but I just don’t do it, I wither stay up and read comics or stay up and do nothing I need a way to finally start sleeping regularly, I haven’t done it since I was 8

ur asking this for the sake of asking it, i doubt you'll actually improve it.

 

[not__cel]

ur asking this for the sake of asking it, i doubt you'll actually improve it.

No I actually need help

 

[1nspect0r]

Workout, melatonin, and set an alarm and force yourself to wake up to it EVERY DAY your body clock will adapt to it

 

[not__cel]

Workout, melatonin, and set an alarm and force yourself to wake up to it EVERY DAY your body clock will adapt to it

I’ve become dependent on melatonin, I’ll try the other things but I legit can’t sleep without it anymore

 

[bp_1]

No I actually need help

take magnesium, hot showers, wake up early in the morning and get sun exposure, then watch the sunset. stop eating 2-3 hours before sleep, will take time, but u should be set.

 

[1nspect0r]

I’ve become dependent on melatonin, I’ll try the other things but I legit can’t sleep without it anymore

Good luck either way. You've gotta remember sleep is detrimental to ALL areas of your life so it's not something to be taken lightly

 

[Djimo]

Just a simple search button.

 

[not__cel]

Just a simple search button.
View attachment 4000025

Saving for later

 

[subhuman1996]

Imagine a rape scenario and you will fall asleep within seconds trust me