How do I sleep?

not__cel

not__cel

君は汚い黒人だ
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It’s open ended but sleeping is a key part of looksmaxxing but I just don’t do it, I wither stay up and read comics or stay up and do nothing I need a way to finally start sleeping regularly, I haven’t done it since I was 8
 
Solution
1nspect0r
Workout, melatonin, and set an alarm and force yourself to wake up to it EVERY DAY your body clock will adapt to it
It’s open ended but sleeping is a key part of looksmaxxing but I just don’t do it, I wither stay up and read comics or stay up and do nothing I need a way to finally start sleeping regularly, I haven’t done it since I was 8
ur asking this for the sake of asking it, i doubt you'll actually improve it.
 
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Reactions: not__cel
Workout, melatonin, and set an alarm and force yourself to wake up to it EVERY DAY your body clock will adapt to it
 
  • +1
Reactions: not__cel
Solution
Workout, melatonin, and set an alarm and force yourself to wake up to it EVERY DAY your body clock will adapt to it
I’ve become dependent on melatonin, I’ll try the other things but I legit can’t sleep without it anymore
 
No I actually need help
take magnesium, hot showers, wake up early in the morning and get sun exposure, then watch the sunset. stop eating 2-3 hours before sleep, will take time, but u should be set.
 
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Reactions: ceasar3x and not__cel
I’ve become dependent on melatonin, I’ll try the other things but I legit can’t sleep without it anymore
Good luck either way. You've gotta remember sleep is detrimental to ALL areas of your life so it's not something to be taken lightly
 
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Just a simple search button.
1754606069806
 
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Reactions: not__cel
Imagine a rape scenario and you will fall asleep within seconds trust me
 
  • JFL
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