HOW DO I SLEEP

[Rothschild]

THIS IS SERIOUS AS FUCK I CANT FUCKING SLEEP PROPERLY

FUCKASS SCHOOL IS RAPING MY SLEEP

I TRY TO GO TO BED AT 10 AND NOT USE MY PHONE THEN IM FUCKING TOSSING AND TURNING FOR LIKE A FEW HOURS UNTIL I GO ON MY PHONE AND THEN ITS LIKE 2 AM AND AFTER 30 MINUTES I FINALLY GO TO SLEEP BUT THEN I WAKE UP AT 6 FOR SCHOOL

WHAT DO I DO????

 

[Uua]

Don’t go on your phone before sleeping and read something before you go to sleep

 

[Bryce]

 

[Noesis]

10mg xanax

 

[ikramy]

You’re probably on your ass 24/7 that’s why you can’t sleep, not tired enough, just goon and you’ll be down in a min

 

[lordgandy2000]

THIS IS SERIOUS AS FUCK I CANT FUCKING SLEEP PROPERLY

FUCKASS SCHOOL IS RAPING MY SLEEP

I TRY TO GO TO BED AT 10 AND NOT USE MY PHONE THEN IM FUCKING TOSSING AND TURNING FOR LIKE A FEW HOURS UNTIL I GO ON MY PHONE AND THEN ITS LIKE 2 AM AND AFTER 30 MINUTES I FINALLY GO TO SLEEP BUT THEN I WAKE UP AT 6 FOR SCHOOL

WHAT DO I DO????

Just close ur eyes and lie down lil bro

But seriously I think Huberman said you can phase advance using light exposure in the morning and like 2h darkness before bed

 

[eon]

This works for me.

 

[Rothschild]

Bro I see that shit on fucking pornhub nigga

 

[Rothschild]

Don’t go on your phone before sleeping and read something before you go to sleep

How long before bed should I not go on my phone for

I hate reading

 

[Rothschild]

10mg xanax

Theres so many kids at my skl popping xannies

 

[Rothschild]

You’re probably on your ass 24/7 that’s why you can’t sleep, not tired enough, just goon and you’ll be down in a min

Nah I go to the gym

 

[Uua]

How long before bed should I not go on my phone for

I hate reading

For an hour before bed

 

[160cmcurry]

close your eyes

 

[Rothschild]

For an hour before bed

Lmao I'm on my phone lying in my bed trying to sleep rn

But yeah will do

 

[wojak]

THIS IS SERIOUS AS FUCK I CANT FUCKING SLEEP PROPERLY

FUCKASS SCHOOL IS RAPING MY SLEEP

I TRY TO GO TO BED AT 10 AND NOT USE MY PHONE THEN IM FUCKING TOSSING AND TURNING FOR LIKE A FEW HOURS UNTIL I GO ON MY PHONE AND THEN ITS LIKE 2 AM AND AFTER 30 MINUTES I FINALLY GO TO SLEEP BUT THEN I WAKE UP AT 6 FOR SCHOOL

WHAT DO I DO????

get a sleeping mask, put on some ambient sounds on yt, open your windows, put blue light filter on devices, coom. idk these help me. godspeed nigga.

 

[Rothschild]

close your eyes

I....I dont like the dark

 

[Noesis]

Theres so many kids at my skl popping xannies

Found some in my dad's drawer popped a half didn't do anything

 

[Rothschild]

get a sleeping mask, put on some ambient sounds on yt, open your windows, put blue light filter on devices, coom. idk these help me. godspeed nigga.

Preciate it my nigga Godspeed to you to

 

[Rothschild]

Found some in my dad's drawer popped a half didn't do anything

Probably boof or just not xans

 

[160cmcurry]

I....I dont like the dark

do you want someone to be with you

awww it’s okiii
things will get better soon

 

[PlzEndIt]

THIS IS SERIOUS AS FUCK I CANT FUCKING SLEEP PROPERLY

FUCKASS SCHOOL IS RAPING MY SLEEP

I TRY TO GO TO BED AT 10 AND NOT USE MY PHONE THEN IM FUCKING TOSSING AND TURNING FOR LIKE A FEW HOURS UNTIL I GO ON MY PHONE AND THEN ITS LIKE 2 AM AND AFTER 30 MINUTES I FINALLY GO TO SLEEP BUT THEN I WAKE UP AT 6 FOR SCHOOL

WHAT DO I DO????

Adjust your sleep schedule so that when you get home from school, you are so tired that you just pass out. Then you wake up at 2-3am in the morning

 

[Noesis]

Probably boof or just not xans

It was 0.25 that's why, I didn't know anything about them I just popped it anyways

 

[Rothschild]

do you want someone to be with you

awww it’s okiii
things will get better soon

I want someone to be right next to me and to be cuddling with a d lety head rest on them as we touch and holds eachother close with small little kisses every now and then until we both fall asleep dreaming of eachother

 

[Rothschild]

Adjust your sleep schedule so that when you get home from school, you are so tired that you just pass out. Then you wake up at 2-3am in the morning

I do sleep after school but my mom keeps waking me up

 

[natelma0]

THIS IS SERIOUS AS FUCK I CANT FUCKING SLEEP PROPERLY

FUCKASS SCHOOL IS RAPING MY SLEEP

I TRY TO GO TO BED AT 10 AND NOT USE MY PHONE THEN IM FUCKING TOSSING AND TURNING FOR LIKE A FEW HOURS UNTIL I GO ON MY PHONE AND THEN ITS LIKE 2 AM AND AFTER 30 MINUTES I FINALLY GO TO SLEEP BUT THEN I WAKE UP AT 6 FOR SCHOOL

WHAT DO I DO????

Just goon lmao you should sleep fine after a good goon sess

 

[PlzEndIt]

I do sleep after school but my mom keeps waking me up

Slap her when she wakes you

 

[Rothschild]

Just goon lmao you should sleep fine after a good goon sess

Yeah sometimes that works but also some other times it doesn't

 

[160cmcurry]

I want someone to be right next to me and to be cuddling with a d lety head rest on them as we touch and holds eachother close with small little kisses every now and then until we both fall asleep dreaming of eachother

awwww

it’s okiiii
i’ll hold you until things get better
i hope you do find that person~

 

[Rothschild]

Slap her when she wakes you

No

But shes actually getting in my nerves

She lets EVERYONE else sleep but me and comes into my room 5 fucking times to check if I'm still sleeping or not she doesn't leave me tf alone

 

[Rothschild]

awwww
View attachment 4084322
it’s okiiii
i’ll hold you until things get better
i hope you do find that person~

Ty Bhai

 

[barambo]

THIS IS SERIOUS AS FUCK I CANT FUCKING SLEEP PROPERLY

FUCKASS SCHOOL IS RAPING MY SLEEP

I TRY TO GO TO BED AT 10 AND NOT USE MY PHONE THEN IM FUCKING TOSSING AND TURNING FOR LIKE A FEW HOURS UNTIL I GO ON MY PHONE AND THEN ITS LIKE 2 AM AND AFTER 30 MINUTES I FINALLY GO TO SLEEP BUT THEN I WAKE UP AT 6 FOR SCHOOL

WHAT DO I DO????

just put ur head down theory

 

[Gengar]

THIS IS SERIOUS AS FUCK I CANT FUCKING SLEEP PROPERLY

FUCKASS SCHOOL IS RAPING MY SLEEP

I TRY TO GO TO BED AT 10 AND NOT USE MY PHONE THEN IM FUCKING TOSSING AND TURNING FOR LIKE A FEW HOURS UNTIL I GO ON MY PHONE AND THEN ITS LIKE 2 AM AND AFTER 30 MINUTES I FINALLY GO TO SLEEP BUT THEN I WAKE UP AT 6 FOR SCHOOL

WHAT DO I DO????

Are you having caffeine before you go to bed? You are probably not tired enough. Do some extensive walking or exercising and then you will be a lot more tired and fall asleep more easily.

 

[unwanted_incel]

Sleep while imagining urself a bbc in ur ass,works everytime

 

[Rothschild]

Are you having caffeine before you go to bed? You are probably not tired enough. Do some extensive walking or exercising and then you will be a lot more tired and fall asleep more easily.

nah i dont drink caffeine, personally i hate coffee and tea

yeah ur right abt the walking stuff i dont do much cardio if at all

 

[Rothschild]

just put ur head down theory

wish it was that simple

 

[Gengar]

nah i dont drink caffeine, personally i hate coffee and tea

yeah ur right abt the walking stuff i dont do much cardio if at all

Yeah, just get more busy IRL and then you'll feel more tired.

 

[Rothschild]

Yeah, just get more busy IRL and then you'll feel more tired.

yeah the only thing i do irl is school and gym

 

[Gengar]

yeah the only thing i do irl is school and gym

Go jog after your gym session. That should tire you out.