How do I solve anxiety?

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There's a HTB that has interest in me(I've heard) and I assume because me and my friends have seen her do double sometimes triple takes at me in hallways. Lots of my friends call her hot and I lowkey have to agree with them but that's the problem. Today I saw her in the hallways and we held eye contact for like a sec and I backed out of holding the eye contact which I know was crucial. There's no doubt she thought in her head that I was lame for that shit. There was another girl who's attractive that I've been talking with and she invited me to her place asking me to fuck her to which I fucking pussied out on. I ghosted her when literally I could've fucked her that day. Last one that hurts the most is there's been a girl I've liked since freshman year that never liked me and rejected me but now I was fucking told she likes me ever since I started looksmaxxing and this girl is fucking hot and I have no type of balls to even speak to her cause I know I'll be in my head instead of being in an actual moment. I'm not chad at all, I'm like upper mtn who has hair, jaw and jewlery that carries him. I have no problems talking to MTB's and lower and keeping eye contact with them.. I can say the most stupidest shit ever to a MTB or lower and they'll still be interested but when I talk to a girl above my league (HTB+), I'm way too fucking pussy to do anything. This week, all my friends have been telling me "you talk about so many girls but you don't actually date any of them", I shook it off and told them "because I don't want em", in reality when I see a hot girl who may show interest, I'm like "oh fuck what do I do?". It's lowkey kind of a panic attack and sounds like some fucking beta indian tales lmao but I'm asking man, how the fuck do I deal with my anxiety?
 
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dnr
 
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what’s the tldr brother
 
4435435345345
 
drugs + exposure therapy
 
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chad problems

also benzos
 
girl interested, op shy and runs away, wanna fix problem
It will take years to fix it and it will be extremely difficult and embarrassing
 
There's a HTB that has interest in me(I've heard) and I assume because me and my friends have seen her do double sometimes triple takes at me in hallways. Lots of my friends call her hot and I lowkey have to agree with them but that's the problem. Today I saw her in the hallways and we held eye contact for like a sec and I backed out of holding the eye contact which I know was crucial. There's no doubt she thought in her head that I was lame for that shit. There was another girl who's attractive that I've been talking with and she invited me to her place asking me to fuck her to which I fucking pussied out on. I ghosted her when literally I could've fucked her that day. Last one that hurts the most is there's been a girl I've liked since freshman year that never liked me and rejected me but now I was fucking told she likes me ever since I started looksmaxxing and this girl is fucking hot and I have no type of balls to even speak to her cause I know I'll be in my head instead of being in an actual moment. I'm not chad at all, I'm like upper mtn who has hair, jaw and jewlery that carries him. I have no problems talking to MTB's and lower and keeping eye contact with them.. I can say the most stupidest shit ever to a MTB or lower and they'll still be interested but when I talk to a girl above my league (HTB+), I'm way too fucking pussy to do anything. This week, all my friends have been telling me "you talk about so many girls but you don't actually date any of them", I shook it off and told them "because I don't want em", in reality when I see a hot girl who may show interest, I'm like "oh fuck what do I do?". It's lowkey kind of a panic attack and sounds like some fucking beta indian tales lmao but I'm asking man, how the fuck do I deal with my anxiety?
just dont worry about it mate
 
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become an alcoholic
 
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Other people are not as important that you should feel intimidated by them
 
no one here has had any experiences with anxiety or problems with foids
 
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Thanks for the looksmaxxing advice
 
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