How do I speed up my digestion during a bulk

[Outerz14]

I would notice I'm getting a bit more filled up eating more but I want to speed up my digestion so I don't get cramps or I'd have to go to the toilet is Their any suggestions how to fix this problem?

 

[shia.jihadist]

nigga bulking in 2024

 

[Outerz14]

nigga bulking in 2024

I'm skinny af my dude

 

[Outerz14]

Do this

Spoiler

View attachment 3063198

Nah nigga wtf

 

[monkeynuts445]

walk after every meal for 10-20 minutes

 

[Outerz14]

walk after every meal for 10-20 minutes

Thank you man