How do i starvemaxx without fucking up my hormones?

[Catopkh]

I wanna starvemaxx obv for appeal and im thinking of 400 calories per day, Im taking 2 protein shakes to hit my daily protein and calcium limit, that amounts to 300 calories and the other 100 calories would probably be fruit. Im also gonna be taking vitamin d3+k2 anything else i need to minimize effects without eating too much?

 

[HtnGymcel]

Get a calorie calculator and just take the option that makes you lose 1kg/week. Eating 400 cals a day will fuck you up and it's not viable in the long run.

Make sure you get the nutrients your body needs or you will stunt your growth.

 

[asdvek]

starving will increase cortisol and fuck metabolism up, tanks testosterone.

protein shakes are waste products that are absolute garbage.

fruits are sprayed with glyphosate that has been shown to cause infertility and worsen hormone levels.

vitamin d3&k2 is toxic and has been exposed to radiation, exposed to radiation which can cause cancer, also in seed oils most likely.

you're a retarded slave faggot.

 

[asdvek]

Get a calorie calculator and just take the option that makes you lose 1kg/week. Eating 400 cals a day will fuck you up and it's not viable in the long run.

Make sure you get the nutrients your body needs or you will stunt your growth.

shut the fuck up, retard.

calories are masses of heat, you can't use calorie to measure the food, it's not accurate, retard.

just eat animal foods only and you'll get lean. retard.

 

[HtnGymcel]

shut the fuck up, retard.

calories are masses of heat, you can't use calorie to measure the food, it's not accurate, retard.

just eat animal foods only and you'll get lean. retard.

LOL.

It's a baseline idiot. I said that it's the nutrients that matter.

Weight loss in calories in, calories out. It's not hard to understand science, fuckhead

 

[asdvek]

LOL.

It's a baseline idiot. I said that it's the nutrients that matter.

Weight loss in calories in, calories out. It's not hard to understand science, fuckhead

and guess what you can't ever accurately measure calories in calories out, it's not that hard to understand, retard.

 

[HtnGymcel]

and guess what you can't ever accurately measure calories in calories out, it's not that hard to understand, retard.

Link the study you are basing your statements on, thx.

 

[Cafu]

What’s your bf

 

[asdvek]

Link the study you are basing your statements on, thx.

Hello, here's the study, retard.

Now let me see your study that tells calories are an accurate way of measuring.




Thermic effect of feeding in man: increased plasma norepinephrine levels following glucose but not protein or fat consumption (1981)

Diet induced thermogenesis (Nutrition & Metabolism, 2016)

 

[Aryan Incel]

Just use dnp or Reta

 

[HtnGymcel]

Hello, here's the study, retard.

Now let me see your study that tells calories are an accurate way of measuring.




Thermic effect of feeding in man: increased plasma norepinephrine levels following glucose but not protein or fat consumption (1981)

Diet induced thermogenesis (Nutrition & Metabolism, 2016)

i am aware that calories in, calories out is not always correct -harvard health - stop-counting-calories

but it's also a great way to have some sort of idea of where you're at - PMID: 28765272

i'm just saying that if you eat 5000 calories in raw meat or you eat 1500 calories in healthy and nutrient food, the person eating 1500 will lose weight whereas it's not certain tha the person eating 5000 in raw meat will lose weight.

I'm not trying to have a hostile conversation with you as i do agree on your opinion, my pov is just that calories in calories out is a way to have some sort of idea of where you're at.