How do I stop being a fatass?

[not__cel]

I ate 20 cookies in the kitchen an hour a ago and feel like shit I’ve been eating wendys everyday aswell what do I do

 

[not__cel]

I want to order a pizza and breadsticks

 

[Avertion]

Smoke cigarettes.

 

[not__cel]

Smoke cigarettes.

My family are nicotine addicts, I don’t think I want to start

 

[Wexilarious]

Eat everything except anything that has flour

 

[mtn/zygos]

I ate 20 cookies in the kitchen an hour a ago and feel like shit I’ve been eating wendys everyday aswell what do I do

jerk off more

 

[not__cel]

Eat everything except anything that has flour

What’re some foods without flour?

 

[not__cel]

jerk off more

Already doing 4 hours a day I dont think it’ll be healthy to do more

 

[mtn/zygos]

Already doing 4 hours a day I dont think it’ll be healthy to do more

switch to 6 hrs might be beneficial

 

[Wexilarious]

What’re some foods without flour?

Any meat without breading, fruits, vegetables, rice, etc.

 

[not__cel]

Any meat without breading, fruits, vegetables, rice, etc.

sounds hard, I’ll do it for awhile and see

 

[Wexilarious]

sounds hard, I’ll do it for awhile and see

You will feel unreal hunger the first time just from the fact that you stop eating flour

 

[208cmcel]

If ur really serious you could try to get something prescribed for BID (binge eating disorder) that surpesses appetite. I kinda abuse my adhd meds to starvemaxx cuz theyre an appetite supressant. If not tho just spam 0 cal drinks and find low calorie foods, pretty sure u can even get 0 (probably more like 5) calorie jello from the store or like certain ice cream brands are only 300-400 cal per container and some pizzas around 600-700. Or u could js do a fuck ton of cardio everyday (sports, treadmill, running, etc). Also, somewhat of an unethical tip is to binge eat and then force urself to puke it out, you wont absorb most of the calories from the food (you could also do this if u regret eating) but thats prob gonna make u develop an eating disorder pretty fast.

 

[not__cel]

If ur really serious you could try to get something prescribed for BID (binge eating disorder) that surpesses appetite. I kinda abuse my adhd meds to starvemaxx cuz theyre an appetite supressant. If not tho just spam 0 cal drinks and find low calorie foods, pretty sure u can even get 0 (probably more like 5) calorie jello from the store or like certain ice cream brands are only 300-400 cal per container and some pizzas around 600-700. Or u could js do a fuck ton of cardio everyday (sports, treadmill, running, etc). Also, somewhat of an unethical tip is to binge eat and then force urself to puke it out, you wont absorb most of the calories from the food (you could also do this if u regret eating) but thats prob gonna make u develop an eating disorder pretty fast.

Thanks man this really helps