How do I stop getting so fucking angry

[chudpill3d]

I just get so pressed over minor shit like people asking me something twice and I feel like I can’t control it. It’s like a red mist descends on me. No one else I know seems to have this problem, and I feel like no one truly understands how hard it is for me to control it. People say to me “Oh, just don’t get angry.”, but I physically can’t. I feel like punching a hole through a plaster wall but I can’t.

 

[KT-34]

Something that works for me is just trying to think how I would feel about the situation a few days from now, like I would see how ridiculous it is

 

[TrueOgreGymcel]

Learn to channel this anger and turn it into a fear aura that forces respect.

 

[Bayardo.arc]

I just get so pressed over minor shit like people asking me something twice and I feel like I can’t control it. It’s like a red mist descends on me. No one else I know seems to have this problem, and I feel like no one truly understands how hard it is for me to control it. People say to me “Oh, just don’t get angry.”, but I physically can’t. I feel like punching a hole through a plaster wall but I can’t.

high cortisol, have you tried ashwaganda on high dosage? or maybe even some inhibitors