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Deleted member 50785
never need a bitch im what a bitch need
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ive seen things like volume/sets/reps or some bullshit like that, can someone advise me
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Deleted member 31766
amerimutt
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just be high body fat to where your muscles can't be visible
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Deleted member 50785
never need a bitch im what a bitch need
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where have you seen a fat basketball player
Pay
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YOU are a faggot to train for strength
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Deleted member 65781
absolute gook
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Dead lifts and some body weight excercises like pull ups etc.
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Deleted member 50785
never need a bitch im what a bitch need
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i cant do a single push up as a 17 year old, im ashamed of myselfYOU are a faggot to train for strength
Pay
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bahahahaaha, oh my god, as long as you have consistency,
i did 20 pull ups as a 17 yr old, but im now depressed
again consistency is key
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Deleted member 31766
amerimutt
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training for strength is impossible without improving aesthetics but you should train your core and heart for maximum strength
IAMNOTANINCEL
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why do you care
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Deleted member 50785
never need a bitch im what a bitch need
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beacuse i play basketball and i am really weak, i get bitched whenever i try to initiate contact, im fast tho
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Deleted member 50785
never need a bitch im what a bitch need
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i know, i try to train my core as much as possible
