how do i train for strentgh at gym rather than for aesthetics

[shizuku11111]

ive seen things like volume/sets/reps or some bullshit like that, can someone advise me

 

[Deleted member 31766]

ive seen things like volume/sets/reps or some bullshit like that, can someone advise me

just be high body fat to where your muscles can't be visible

 

[shizuku11111]

just be high body fat to where your muscles can't be visible

where have you seen a fat basketball player

 

[Shkreliii]

ive seen things like volume/sets/reps or some bullshit like that, can someone advise me

YOU are a faggot to train for strength

 

[rainzm]

ive seen things like volume/sets/reps or some bullshit like that, can someone advise me

Dead lifts and some body weight excercises like pull ups etc.

 

[shizuku11111]

YOU are a faggot to train for strength

i cant do a single push up as a 17 year old, im ashamed of myself

 

[AustinCutler]

always train for aesthetic who cares about real strength

 

[Shkreliii]

i cant do a single push up as a 17 year old, im ashamed of myself

bahahahaaha, oh my god, as long as you have consistency,

i did 20 pull ups as a 17 yr old, but im now depressed
again consistency is key

 

[Deleted member 31766]

where have you seen a fat basketball player

training for strength is impossible without improving aesthetics but you should train your core and heart for maximum strength

 

[IAMNOTANINCEL]

get fat as fuck and do the most stressful weight lifting exercises like deadlifts and do some callisthenics as well
but i have no idea why you would want to do that

 

[IAMNOTANINCEL]

i cant do a single push up as a 17 year old, im ashamed of myself

why do you care

 

[shizuku11111]

get fat as fuck and do the most stressful weight lifting exercises like deadlifts and do some callisthenics as well
but i have no idea why you would want to do that

why do you care

beacuse i play basketball and i am really weak, i get bitched whenever i try to initiate contact, im fast tho

 

[shizuku11111]

training for strength is impossible without improving aesthetics but you should train your core and heart for maximum strength

i know, i try to train my core as much as possible