How do increase my bone mass

[JustCallMeKash]

My crush friendzoned me it's been a month n 2 weeks since we started talking I'm gonna ghost her until June and I'm just gonna focus on my goals, but how do I increase my bonemass fr specifically my lower third I'm 17 btw.

 

[Dream99]

Send pics

 

[JustCallMeKash]

Send pics

Just check my previous post I use to be on here 24/7

 

[SubhumanForever]

Reincarnation

 

[JustCallMeKash]

Reincarnation

If reincarnation existed fr life wood lowkey be chill asf

 

[Devilla]

Yo bro, tough situation with your crush. Respect for focusing on yourself and your goals though. For increasing that lower third bone mass, hit up them squats, deadlifts, and leg workouts heavy. Also, gotta get that good nutrition in, ya feel? Stay strong, homie.

 

[JustCallMeKash]

Yo bro, tough situation with your crush. Respect for focusing on yourself and your goals though. For increasing that lower third bone mass, hit up them squats, deadlifts, and leg workouts heavy. Also, gotta get that good nutrition in, ya feel? Stay strong, homie.

Fuck, I skipped leg day today, I'm gonna go hard asf tmr to make up for it thx

 

[twojei]

Increasing masseter strength supposedly has something to do with the enlargement of the ramus.

 

[alriodai]

gym (needed for last 2 to work)
increase igf 1 (thru mk677)
chewing heavily
^^^ can work if take it seriously