How do kegels works ?

edodalic29

edodalic29

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Im confused is it a breathing technique or what ?
 
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I think you strengthen the PC muscles so you can control them during seggs
 
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Rimaxtis said:
I think you strengthen the PC muscles so you can control them during seggs
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Is it the same as moving your dick up and down by tightening the core , etc ?
 
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