How do people deal with joint inflammation?

[ilyrzk]

I want to drop weight, but the issue is things that i enjoy doing such as cycling and swimming arent as accessible due to days of knee pain afterwards? any suggestions

 

[-=t3rm1n4t0r_2005=-]

Get stronger joints

 

[ilyrzk]

Get stronger joints

great point

 

[choppedBoaz]

I want to drop weight, but the issue is things that i enjoy doing such as cycling and swimming arent as accessible due to days of knee pain afterwards? any suggestions

Do you wanna lose weight or fat?

 

[ilyrzk]

Do you wanna lose weight or fat?

Hand in hand i mean i want to lose fat/weight then build muscle after

 

[choppedBoaz]

Hand in hand i mean i want to lose fat/weight then build muscle after

Mm okay

Hand in hand i mean i want to lose fat/weight then build muscle after

mm okay u can try to ride a bike but on hills and stuff and you can ofc go for a walk but the most important is having a slight caloric deficit

 

[ilyrzk]

Mm okay

mm okay u can try to ride a bike but on hills and stuff and you can ofc go for a walk but the most important is having a slight caloric deficit

Ok thanks for the advice