How do y'all deal with ADHD and focus and then learn shit?

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Masnavi

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Been like 8 years since I was last in school and haven't learnt shit ever since, now I'm learning to code and despite liking it, I can't focus fore more than 5 minutes,

Not only that, I just can't fucking learn no matter how simple the topic is, took the iq test and turns out I'm not a retard (117) so it's perhaps my severe focus issues


How do you guys deal with distractions and bring yourself to learn shit and focus ?
 
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Maybe post more nigga.
 
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stop any stimulants
 
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Been like 8 years since I was last in school and haven't learnt shit ever since, now I'm learning to code and despite liking it, I can't focus fore more than 5 minutes,

Not only that, I just can't fucking learn no matter how simple the topic is, took the iq test and turns out I'm not a retard (117) so it's perhaps my severe focus issues


How do you guys deal with distractions and bring yourself to learn shit and focus ?
my little brother has ADHD and when he is hyper and stuff i just hit him and than he relaxes, stuff i do:slap, use a belt or just headlock him untill he relaxes it may sound cruel but it isnt i kinda enjoy it
 
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Optimize health, eliminate distractions, be very systematic, and most importantly, wake up early and get to work straight away.
 
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I only do coffee, like 8 cups a day. Used to smoke cigs but haven't in 2 weeks

Been on nofap no porn and shit too.
8 cups a day blud make it 0 if u can
 

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