How do you achieve forward mandibular growth?

[Rapelord]

I have read countless posts all of which fail to describe concise methods in encouraging forward growth of the lower jaw. I was wondering if certain orthodontic treatments would assist growth or counteract it, such as braces or elastics that may have negative or positive effects. Are there any exercises, even if they may not be expected to completely transform the lower jaw, that could support development? Are chewing methods such as focusing on the incisor teeth when chewing effective or is that futile? Bonesmashing, chin tucks, tongue posture etc.

What is the best way to ensure growth in the mandible whilst it is still possible? (considering others have achieved such growth)

 

[pslgod69]

Just jut and fraud

 

[Rapelord]

Just jut and fraud

Insightful

 

[Deleted member 197597]

idk (mark this as a solution)

 

[Arshan]

I have read countless posts all of which fail to describe concise methods in encouraging forward growth of the lower jaw. I was wondering if certain orthodontic treatments would assist growth or counteract it, such as braces or elastics that may have negative or positive effects. Are there any exercises, even if they may not be expected to completely transform the lower jaw, that could support development? Are chewing methods such as focusing on the incisor teeth when chewing effective or is that futile? Bonesmashing, chin tucks, tongue posture etc.

What is the best way to ensure growth in the mandible whilst it is still possible? (considering others have achieved such growth)

Hard chewing 30 min a day along with vitamin D3 and k2

 

[Rapelord]

Hard chewing 30 min a day along with vitamin D3 and k2

What do you imply by 'hard chewing'

 

[LTNUser]

What do you imply by 'hard chewing'

Don't listen to anybody that advises you chewing to gain forward growth
It will only hypertrophy your jaw muscles which may or may not give you the desired look

 

[ltn_looksminner]

Thumbpulling, towel method and raw milk

 

[bp_1]

Don't listen to anybody that advises you chewing to gain forward growth
It will only hypertrophy your jaw muscles which may or may not give you the desired look

chewing to hypertrophy ur masseters is a low T activity and makes u look shit, incisor chewing is benefical though for forward growth as it exerts force on ur premaxilla

 

[LTNUser]

chewing to hypertrophy ur masseters is a low T activity and makes u look shit,

How does it make you look shit?
I know a dude who chewed chewing gum frequently in the past and now he has those striations visible everytime he chews on food and it looks attractive too
But the thing to be noted is that you need to be lean first,if you try this at BF% > 16 then you will look bloated ofcourse

 

[bp_1]

How does it make you look shit?
I know a dude who chewed chewing gum frequently in the past and now he has those striations visible everytime he chews on food and it looks attractive too
But the thing to be noted is that you need to be lean first,if you try this at BF% > 16 then you will look bloated ofcourse

big masseters are a meme, everyone was doing this in 2023 and got major assymetries

 

[LTNUser]

big masseters are a meme, everyone was doing this in 2023 and got major assymetries

I'm not talking about big or small masseters,I am just saying that striations in your masseter area is attractive
I have seen people with small masseters that have visible striations but not as prominent as the lean guy that I was talking about,above your reply

 

[ineedthis]

Just jut and fraud

Tmj bozo

 

[sick_fkencvnt271k]

I'm not talking about big or small masseters,I am just saying that striations in your masseter area is attractive
I have seen people with small masseters that have visible striations but not as prominent as the lean guy that I was talking about,above your reply

lean is law

 

[iBlameRüzgar]

I have read countless posts all of which fail to describe concise methods in encouraging forward growth of the lower jaw. I was wondering if certain orthodontic treatments would assist growth or counteract it, such as braces or elastics that may have negative or positive effects. Are there any exercises, even if they may not be expected to completely transform the lower jaw, that could support development? Are chewing methods such as focusing on the incisor teeth when chewing effective or is that futile? Bonesmashing, chin tucks, tongue posture etc.

What is the best way to ensure growth in the mandible whilst it is still possible? (considering others have achieved such growth)

Just cope

 

[kanye BP]

I have read countless posts all of which fail to describe concise methods in encouraging forward growth of the lower jaw. I was wondering if certain orthodontic treatments would assist growth or counteract it, such as braces or elastics that may have negative or positive effects. Are there any exercises, even if they may not be expected to completely transform the lower jaw, that could support development? Are chewing methods such as focusing on the incisor teeth when chewing effective or is that futile? Bonesmashing, chin tucks, tongue posture etc.

What is the best way to ensure growth in the mandible whilst it is still possible? (considering others have achieved such growth)

My orthodontist had given me braces, to better my overbite. The braces i only put in at night. These braces were made out of two parts, one for my upper jaw and one for the bottom. And the one for the upper jaw, there was a little metal thing, wich when i closed my mouth blocked me frome closing. It forced me to move my madible forward and then the metal thing sled in the bottom brace. It helped me good, considering my oberbite was way worse back then.

 

[WBC323]

My orthodontist had given me braces, to better my overbite. The braces i only put in at night. These braces were made out of two parts, one for my upper jaw and one for the bottom. And the one for the upper jaw, there was a little metal thing, wich when i closed my mouth blocked me frome closing. It forced me to move my madible forward and then the metal thing sled in the bottom brace. It helped me good, considering my oberbite was way worse back then.

Enjoy your maxillary retrusion if younger than 16.

Anyways, facepulling could help but not enough proof. Try it then write back

 

[Hide]

Enjoy your maxillary retrusion if younger than 16.

Anyways, facepulling could help but not enough proof. Try it then write back

Braces dont give maxillary retrusion?

 

[Francisco_Bs]

I have read countless posts all of which fail to describe concise methods in encouraging forward growth of the lower jaw. I was wondering if certain orthodontic treatments would assist growth or counteract it, such as braces or elastics that may have negative or positive effects. Are there any exercises, even if they may not be expected to completely transform the lower jaw, that could support development? Are chewing methods such as focusing on the incisor teeth when chewing effective or is that futile? Bonesmashing, chin tucks, tongue posture etc.

What is the best way to ensure growth in the mandible whilst it is still possible? (considering others have achieved such growth)

Depends

 

[why not me?]

Your lower jaw wont magically grow if you dont have any recession to begin with. If youre young enough peptides/steroids and hard chewing (considering you dont have tmd) will force your jaw to grow. Bonesmash your chin, and tongue posture iş a must. Recessed maxilla is way worse than recessed mandible.

 

[htnlike9]

Thumbpulling, towel method and raw milk

expresion control

 

[Rapelord]

My orthodontist had given me braces, to better my overbite. The braces i only put in at night. These braces were made out of two parts, one for my upper jaw and one for the bottom. And the one for the upper jaw, there was a little metal thing, wich when i closed my mouth blocked me frome closing. It forced me to move my madible forward and then the metal thing sled in the bottom brace. It helped me good, considering my oberbite was way worse back then.

would herbst help me

 

[StacysLuvME]

Correct posture (tongue and body ), correct bonesmashing, some test maybe anavar and anastrozole paired with bone density increasing peptides Is the add on to the base ( Gym , good sleep, calorie surplus with the right micronutrients and hope ).
If this won't affect try some harder stuff or just do double jaw surgery ( much safer ).