How do you achieve forward mandibular growth?

[Rapelord]

I have read countless posts all of which fail to describe concise methods in encouraging forward growth of the lower jaw. I was wondering if certain orthodontic treatments would assist growth or counteract it, such as braces or elastics that may have negative or positive effects. Are there any exercises, even if they may not be expected to completely transform the lower jaw, that could support development? Are chewing methods such as focusing on the incisor teeth when chewing effective or is that futile? Bonesmashing, chin tucks, tongue posture etc.

What is the best way to ensure growth in the mandible whilst it is still possible? (considering others have achieved such growth)

 

[pslgod69]

Just jut and fraud

 

[Rapelord]

Just jut and fraud

Insightful

 

[ru58841]

idk (mark this as a solution)

 

[Arshan]

I have read countless posts all of which fail to describe concise methods in encouraging forward growth of the lower jaw. I was wondering if certain orthodontic treatments would assist growth or counteract it, such as braces or elastics that may have negative or positive effects. Are there any exercises, even if they may not be expected to completely transform the lower jaw, that could support development? Are chewing methods such as focusing on the incisor teeth when chewing effective or is that futile? Bonesmashing, chin tucks, tongue posture etc.

What is the best way to ensure growth in the mandible whilst it is still possible? (considering others have achieved such growth)

Hard chewing 30 min a day along with vitamin D3 and k2

 

[Rapelord]

Hard chewing 30 min a day along with vitamin D3 and k2

What do you imply by 'hard chewing'

 

[LTNUser]

What do you imply by 'hard chewing'

Don't listen to anybody that advises you chewing to gain forward growth
It will only hypertrophy your jaw muscles which may or may not give you the desired look

 

[ltn_looksminner]

Thumbpulling, towel method and raw milk

 

[bp_1]

Don't listen to anybody that advises you chewing to gain forward growth
It will only hypertrophy your jaw muscles which may or may not give you the desired look

chewing to hypertrophy ur masseters is a low T activity and makes u look shit, incisor chewing is benefical though for forward growth as it exerts force on ur premaxilla

 

[LTNUser]

chewing to hypertrophy ur masseters is a low T activity and makes u look shit,

How does it make you look shit?
I know a dude who chewed chewing gum frequently in the past and now he has those striations visible everytime he chews on food and it looks attractive too
But the thing to be noted is that you need to be lean first,if you try this at BF% > 16 then you will look bloated ofcourse

 

[bp_1]

How does it make you look shit?
I know a dude who chewed chewing gum frequently in the past and now he has those striations visible everytime he chews on food and it looks attractive too
But the thing to be noted is that you need to be lean first,if you try this at BF% > 16 then you will look bloated ofcourse

big masseters are a meme, everyone was doing this in 2023 and got major assymetries

 

[LTNUser]

big masseters are a meme, everyone was doing this in 2023 and got major assymetries

I'm not talking about big or small masseters,I am just saying that striations in your masseter area is attractive
I have seen people with small masseters that have visible striations but not as prominent as the lean guy that I was talking about,above your reply