How do you actually get lean as a teenager

[cromagnon]

Non-cope methods

 

[Deleted member 48352]

Non-cope methods

doesnt exist. its all cope.

 

[Lord Shadow]

Non-cope methods

Very small calorie deficit like 200-300 below maintenance

 

[Deleted member 95445]

Eat less
Move more

 

[cromagnon]

Very small calorie deficit like 200-300

anything else?

 

[Lord Shadow]

anything else?

Do a lot of cardio, basically run (or walk) off all the calories you eat or as much as possible without affecting your workout performance

 

[NORDEN SLAVORUM]

Don't understand you could actually add some inches to your height but instead you want to stunt your growth to look lean for some whore schoolgirls who will date u for a week then get bored and move on

 

[cromagnon]

Don't understand you could actually add some inches to your height but instead you want to stunt your growth to look lean for some whore schoolgirls who will date u for a week then get bored and move on

What should I do then

 

[cromagnon]

What should I do then

You know right now is the best time for me to impregnate/inseminate foids so I should be at my physical peak to pregmaxx them @NORDEN SLAVORUM

 

[NORDEN SLAVORUM]

What should I do then

Eat alot and raw meat too. Take aromasin instead of test

 

[ey88]

Eat alot and raw meat too. Take aromasin instead of test

Aromasin is toxic

 

[protomogger9873]

dont eat

 

[NORDEN SLAVORUM]

Aromasin is toxic

Worth it if you need height

 

[ey88]

You should just slowly cut, it won’t impact your growth really, your body just uses your fat for calories instead of food. Also excess fat increases estrogen which would make you shorter.

 

[Ricky Aguilar]

make sure you do cardio everyday and still workout and eat less it sucks for a while tbh but it works trust

 

[Jamesphirefan34]

Non-cope methods

dont eat lolol

 

[cromagnon]

dont eat lolol

@NORDEN SLAVORUM @moodless Honored to have this guy make his first post on my thread

 

[Jamesphirefan34]

@NORDEN SLAVORUM @moodless Honored to have this guy make his first post on my thread

I am gonna km$ and blame you for that