How do you cook 20 eggs at once without lessing the nutrients

[Rsrct999]

 

[Aether_]

View attachment 4670082

140g of protein nigga why would you need that and how can you even eat that in one meal and btw you can't maximize nutrients all forms of cooking make the protein more bioavailable than raw but hard cooked will be the best

 

[Rsrct999]

140g of protein nigga why would you need that and how can you even eat that in one meal and btw you can't maximize nutrients all forms of cooking make the protein more bioavailable than raw but hard cooked will be the best

Shouldve asked this before cooking but shoulf i boil it next time?

 

[ChudLarper_67]

drink them

 

[Mandibular0]

cook them for 8 minutes in water and leave the center soft

 

[anphamer]

boiling is obviously your best shot. Also, cooking is actually making protein and SOME heat resistant nutrients more bioavailable. Don’t fall for jewish sub80 IQ raw propaganda

 

[Aether_]

Shouldve asked this before cooking but shoulf i boil it next time?

A study found that the difference is 1% so if you really gaf about the 1% then boil it but if not do what you prefer and rep me

 

[Mandibular0]

A study found that the difference is 1% so if you really gaf about the 1% then boil it but if not do what you prefer and rep me

I think it was like 15% but yeah pretty low

 

[Aether_]

I think it was like 15% but yeah pretty low

Raw Eggs To Support Postexercise Recovery in Healthy Young Men: Did Rocky Get It Right or Wrong? - PMC

Egg protein is ingested during recovery from exercise to facilitate the postexercise increase in muscle protein synthesis rates and, as such, to support the skeletal muscle adaptive response to exercise training. The impact of cooking egg protein on ...

pmc.ncbi.nlm.nih.gov

That's the only study regarding that I was able to find bc I can't find the old one anymore

 

[Rsrct999]

drink them

Isnt that filled with bacterias and shit

 

[ChudLarper_67]

depends if you farm your own there isnt because in US normally in stores they like clean the egg which breaks some part of it causing it to grow bacteria but in like japan for example they medicate the chickens so that the eggs are safe to eat raw

Isnt that filled with bacterias and shit