How do you do REVERSE kegels?

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BlueGhost77

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I can do regular ones but having trouble with the reverse ones. Should it feel like you're trying to fart or push your asshole out?
 
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Yes
 
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Holding your pee = Kegel
Peeing fast = Reverse Kegel
 
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Reactions: Deleted member 1973, PenileFacialSurgery, BlueGhost77 and 1 other person
Pushing your asshole out too hard will cause hemroids.
 
Pushing your asshole like taking a shit.
 

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