How do you fix a bad sleep schedule?

[gymislife]

I fucked up my schedule and can fall asleep at 6 am, I think I'll just take 2 scoops of preworkout and go to bed next evening

 

[sub6manletnozygos]

you need confidence, bro. everything is solved with some confidence, some new clothes, some anti-perperant, oh and maybe a new phone. actually while were at it, get a gym membership. And dont forget the new stars wars movie haha. haha bazinga yes bro god i love rick and morty, i understand all the jokes, i might need a new car tbh and i do need a new haircut

 

[maxmendietta]

just sleep
jfl at this forum iq
negroid level

 

[gymislife]

just sleep
jfl at this forum iq
negroid level

I go to bed at 1 am and fall asleep at 6 lol, even if i keep my phone away and keep my eyes closed

 

[LookistWorld]

You can try L-theanine, that helps with relaxation but doesn't necessarily make you tired. Melatonin 15 minutes before bed helps me too.

 

[maxmendietta]

I go to bed at 1 am and fall asleep at 6 lol, even if i keep my phone away and keep my eyes closed

GigaTonius [Unmoggable] Gigaslayer Trait.
Probably of Gigachad descent that guarded the tribe at night.
I'm mirin hard son.

 

[Deleted member 2684]

I fucked up my schedule and can fall asleep at 6 am, I think I'll just take 2 scoops of preworkout and go to bed next evening

Get off the caffeine, worked for me

 

[gymislife]

You can try L-theanine, that helps with relaxation but doesn't necessarily make you tired. Melatonin 15 minutes before bed helps me too.

Will check it out, i already take magnesium and ashwagandha which are supposed to help with sleep..but not in my case

 

[LookistWorld]

Will check it out, i already take magnesium and ashwagandha which are supposed to help with sleep..but not in my case

I tried magnesium for a while too, while it helped with my gym recovery and gave me crazy dreams it never actually helped me fall asleep. For me L-theanine was the best but I guess it's different for everyone

 

[Blackout.xl]

Just take 2 sleep eze pills 2 hours before when you wanna sleep. You’ll become too tired to do anything

 

[DoWhatYouCan]

I'm gonna break down optimal sleeping patterns for you.

First, what you need to get a good night sleep:

1. Regular schedule of 7-9hrs, in bed / wake up same times
2. Complete darkness in your room or the closest you can get, no small lights
3. Minimize external noise
4. Sleep without your phone in the room if you can help it
5. Stop using any electronics at least 1 hour before bed
6. Do not take naps, do not use your bed for anything but sleeping
7. Wake up with a sleep cycle clock (the only thing I use my phone for) or, even better, a light clock
8. Have a few things that you will do after waking up, like drinking water / stretching / making up bed
9. Make up your bed
10. Drink water before sleeping

How to fix your fucked up schedule:

1. Use melatonin if you have to but I don't recommend
2. Go to bed at a consistent time (before 12 am) - no matter what go to bed by the time you set every day.
3. Figure out about how many hours you need a night
4. Once it's easy to go to bed at that time start moving it back 30min until at your desired time
5. Wake up at a consistent time
6. Take zinc at night

 

[gymislife]

I'm gonna break down optimal sleeping patterns for you.

First, what you need to get a good night sleep:

1. Regular schedule of 7-9hrs, in bed / wake up same times
2. Complete darkness in your room or the closest you can get, no small lights
3. Minimize external noise
4. Sleep without your phone in the room if you can help it
5. Stop using any electronics at least 1 hour before bed
6. Do not take naps, do not use your bed for anything but sleeping
7. Wake up with a sleep cycle clock (the only thing I use my phone for) or, even better, a light clock
8. Have a few things that you will do after waking up, like drinking water / stretching / making up bed
9. Make up your bed
10. Drink water before sleeping

How to fix your fucked up schedule:

1. Use melatonin if you have to but I don't recommend
2. Go to bed at a consistent time (before 12 am) - no matter what go to bed by the time you set every day.
3. Figure out about how many hours you need a night
4. Once it's easy to go to bed at that time start moving it back 30min until at your desired time
5. Wake up at a consistent time
6. Take zinc at night

Ty bro but it's already 7 in the morning and i havent slept yet

I'm gonna break down optimal sleeping patterns for you.

First, what you need to get a good night sleep:

1. Regular schedule of 7-9hrs, in bed / wake up same times
2. Complete darkness in your room or the closest you can get, no small lights
3. Minimize external noise
4. Sleep without your phone in the room if you can help it
5. Stop using any electronics at least 1 hour before bed
6. Do not take naps, do not use your bed for anything but sleeping
7. Wake up with a sleep cycle clock (the only thing I use my phone for) or, even better, a light clock
8. Have a few things that you will do after waking up, like drinking water / stretching / making up bed
9. Make up your bed
10. Drink water before sleeping

How to fix your fucked up schedule:

1. Use melatonin if you have to but I don't recommend
2. Go to bed at a consistent time (before 12 am) - no matter what go to bed by the time you set every day.
3. Figure out about how many hours you need a night
4. Once it's easy to go to bed at that time start moving it back 30min until at your desired time
5. Wake up at a consistent time
6. Take zinc at night

Why don't you recommend melatonin tho

 

[DoWhatYouCan]

Ty bro but it's already 7 in the morning and i havent slept yet

Why don't you recommend melatonin tho

you produce it natural, you can shutdown your own production and become dependant on it to sleep.

 

[PenileFacialSurgery]

just sleep
jfl at this forum iq
negroid level

You’re retarded and so are your trash posts.

 

[gymislife]

Jfl i cant sleep again. Im buying melatonin tomorrow