How do you fix abnormal or uneven walking gait?

[edodalic29]

Some people comment on the way i walk is kinda funny , i didnt know what the fuck these people are talking about but i noticed my fluid and walking pattern is weird . Not severe but how do i fix this shit . Are one of my hips tighter than the other? My right shoulder kind of slopes downwards while my other shoulder stays up . Anyone who doubts posturemaxxing is a retard , clearly i was one of those people but now its a falio for me

 

[Deleted member 21297]

im not sure how i walk weird but apparently i do

some girl told me i walk like an idiot and i cant figure out how

 

[edodalic29]

im not sure how i walk weird but apparently i do

some girl told me i walk like an idiot and i cant figure out how

I walk with my chest out and shoulders rolled back , the problem for me could be my lower half . I probably have a imbalance in my hips . Alot of people say i just walk like a try hard . Probably just insecure anyway

 

[Deleted member]

yea same here, malocclusion or shit posture. One of them for me it’s both

 

[lepo2317]

Random people or you close friends say that? Hard to judge without seeing it.

 

[Deleted member 15302]

Some people comment on the way i walk is kinda funny , i didnt know what the fuck these people are talking about but i noticed my fluid and walking pattern is weird . Not severe but how do i fix this shit . Are one of my hips tighter than the other? My right shoulder kind of slopes downwards while my other shoulder stays up . Anyone who doubts posturemaxxing is a retard , clearly i was one of those people but now its a falio for me

fix atp. watch your shadow when you’re walking long distances until you look normal. but yea u probably look like an aspie if you’re shoulders aren’t relaxed like a normal person

 

[edodalic29]

Random people or you close friends say that? Hard to judge without seeing it.

People close to me have said it but again very playfully as well . So i have no idea if they’re joking but now im looking into it because of that

 

[edodalic29]

fix atp. watch your shadow when you’re walking long distances until you look normal. but yea u probably look like an aspie if you’re shoulders aren’t relaxed like a normal person

Walking with my shoulders rolled back is almost unconscious for me . I’ve been practicing good posture and now my shoulders stay rolled back without me thinking about that . Makes my frame look 10x bigger and i look taller . It’s not my posture its the way my legs move when i walk

 

[edodalic29]

yea same here, malocclusion or shit posture. One of them for me it’s both

How do we fix this shit bro

 

[isis_Bleach]

inceldom

 

[andy9432]

Weak glutes. pelvic tilt

 

[Moggie]

Weak glutes. pelvic tilt

underdeveloped abdomials aswell

 

[Aladin]

Weak glutes. pelvic tilt

Some people comment on the way i walk is kinda funny , i didnt know what the fuck these people are talking about but i noticed my fluid and walking pattern is weird . Not severe but how do i fix this shit . Are one of my hips tighter than the other? My right shoulder kind of slopes downwards while my other shoulder stays up . Anyone who doubts posturemaxxing is a retard , clearly i was one of those people but now its a falio for me

shoulder thing
check for scoliosis/kyphosis of spine
visit chiropracter, maybe your neck is fucked too.

 

[Aladin]

im not sure how i walk weird but apparently i do

some girl told me i walk like an idiot and i cant figure out how

Gait deviations in children with autism spectrum disorders: a review - PubMed

In recent years, it has become clear that children with autism spectrum disorders (ASDs) have difficulty with gross motor function and coordination, factors which influence gait. Knowledge of gait abnormalities may be useful for assessment and treatment planning. This paper reviews the...

pubmed.ncbi.nlm.nih.gov

autism and gait issues is well known
as well as posture issues
and low muscle tone

 

[andy9432]

shoulder thing
check for scoliosis/kyphosis of spine
visit chiropracter, maybe your neck is fucked too.

Ive had bad walking before aswell. Took me 5 years to completely fix this

 

[mvp2v1]

I also walk funny. I saw a video of myself walking, I look like a "champ". You know... Personaly I think its because my body is so weird looking. its like large and heavy at the bottom.

 

[Aladin]

Ive had bad walking before aswell. Took me 5 years to completely fix this

i have unfixable kyphosis of thoracic spine

 

[andy9432]

i have unfixable kyphosis of thoracic spine

Thats sad, i almost gained 2 inches after fixing my fucked up posture for real

 

[edodalic29]

underdeveloped abdomials aswell

Wallah , do you think i should incorporate planks at the end of my workouts ?

 

[Moggie]

Wallah , do you think i should incorporate planks at the end of my workouts ?

yeah when they get too easy start doing weighted ones