how do you fix the hyoid?

[themidIncel]

like what exercises help push it up, so when looking from the side it looks like a 90 degree angle and not 45 degree angle to the chin. Which ones are better, chin tucks or neck stretching or wtv i forgot the name

 

[Alpacino223]

chin tucks hard mewing mark as solution lay on a flat bench and do 3 second holds of chin tucks preferred with wieghts

 

[BR32]

Bones

 

[themidIncel]

chin tucks hard mewing mark as solution lay on a flat bench and do 3 second holds of chin tucks preferred with wieghts

i’ll mark as solution when i hop on pc, how do you even use wights whilst chin tuck

 

[Alpacino223]

i’ll mark as solution when i hop on pc, how do you even use wights whilst chin tuck

Like put on head like get a plate and put on ur head and do chin tucks baby shitley has a video on surprised something he showed works