How do you gain more bonemass during puberty?

[Neurotypical_autist]

I'm still gping through puberty and was wondering how to gain bonemass (no roids I can't afford them)

 

[Insufferable]

sleep and diet

 

[Bryce]

Well luckily for you roids don't do shit so just practice good habits

 

[santnewgen]

gens

 

[qunz]

I'm still gping through puberty and was wondering how to gain bonemass (no roids I can't afford them)

raw diet