How do you get hollow cheeks? (Hollowed niggas only plz)

[UltimateCoper.]

Title

 

[imdelusional]

Have a good bonemass, be at a healthy bf%, have forward growth, have a good diet to be naturally debloated, and just exist.

 

[UtahParentCenterPSL]

Title

Buccal fat removal + Ideal bone structure = Hollowed model

 

[Romxnus753AC]

Title

1. Facial fat reduction
2. Bone structure optimization (within limits)
3. Muscle toning + skin tightening
4. Water retention control
5. Lighting + angles (yes, it matters too)

You're 16, so you still have a lot of natural development happening. That’s good — you can shape things now and let them set in properly. Here's how to go about it:

---

1. Lower Your Body Fat (but not too much)​

• Hollow cheeks = less subcutaneous fat in the midface.
• Aim for 10–12% body fat (visibly lean but not malnourished).
• This happens through a slight calorie deficit, cardio, and resistance training.

Tips:

• Cut refined sugar, dairy (if you're sensitive), and high-sodium junk.
• Eat clean: protein-rich, micronutrient-dense, anti-inflammatory foods (salmon, berries, greens, etc.).
• Drink 2–3L water/day — and watch sodium/potassium balance to avoid bloating.

---

2. Facial Exercises + Mewing​

You want to lift and tighten the midface, not bulk it like a hamster.


Daily facial routine (10–15 min):

• Mewing: tongue to the roof of your mouth, light suction, closed mouth, proper posture 24/7.
• Cheekbone lifters: Puff air from cheek to cheek. Hold each side for 15–30 sec. 3 rounds.
• Cheek sculpting resistance:
  • Smile wide, hold for 10 sec, release — 10 reps.
  • Suck in cheeks (fish face), hold for 30 sec — 3 reps.
• Jawline work: Chewing hard gum (like mastic or falim gum) 20–40 mins daily to tone the jaw and reduce puffiness.

---

3. Skin Tightening + Debloating​

Loose or bloated skin ruins cheek definition, even if you’re lean.


Try this:

• Cold showers / ice rolling face in the morning (tightens and reduces puffiness).
• Clay masks (like bentonite) 2x/week to pull out fluid and tighten pores.
• Lymphatic drainage massage (daily):
  • Use fingers or a gua sha tool.
  • Start from under the eye > cheekbone > temple > ear > down the neck.
• Sleep 7.5–9 hours, elevated slightly (helps facial fluid drain overnight).

---

4. Build the Right Muscle Balance​

You don’t want bulky masseter hypertrophy high up — that makes your face wider, not hollow.


Focus on:

• Zygomaticus major/minor: upper cheek lift = attractive “model” structure.
• Temporalis + buccal region light tone = gives that scooped-out effect.

Avoid:

• Overchewing gum all day — can create a blocky look long-term.

 

[chawaje]

Wider cheekbones than the gonions

 

[UltimateCoper.]

Have a good bonemass, be at a healthy bf%, have forward growth, have a good diet to be naturally debloated, and just exist.

Buccal fat removal + Ideal bone structure = Hollowed model

Wider cheekbones than the gonions

Basically it's a gene thing then

 

[UltimateCoper.]

1. Facial fat reduction
2. Bone structure optimization (within limits)
3. Muscle toning + skin tightening
4. Water retention control
5. Lighting + angles (yes, it matters too)

You're 16, so you still have a lot of natural development happening. That’s good — you can shape things now and let them set in properly. Here's how to go about it:

---

1. Lower Your Body Fat (but not too much)​

• Hollow cheeks = less subcutaneous fat in the midface.
• Aim for 10–12% body fat (visibly lean but not malnourished).
• This happens through a slight calorie deficit, cardio, and resistance training.

Tips:

• Cut refined sugar, dairy (if you're sensitive), and high-sodium junk.
• Eat clean: protein-rich, micronutrient-dense, anti-inflammatory foods (salmon, berries, greens, etc.).
• Drink 2–3L water/day — and watch sodium/potassium balance to avoid bloating.

---

2. Facial Exercises + Mewing​

You want to lift and tighten the midface, not bulk it like a hamster.


Daily facial routine (10–15 min):

• Mewing: tongue to the roof of your mouth, light suction, closed mouth, proper posture 24/7.
• Cheekbone lifters: Puff air from cheek to cheek. Hold each side for 15–30 sec. 3 rounds.
• Cheek sculpting resistance:
  • Smile wide, hold for 10 sec, release — 10 reps.
  • Suck in cheeks (fish face), hold for 30 sec — 3 reps.
• Jawline work: Chewing hard gum (like mastic or falim gum) 20–40 mins daily to tone the jaw and reduce puffiness.

---

3. Skin Tightening + Debloating​

Loose or bloated skin ruins cheek definition, even if you’re lean.


Try this:

• Cold showers / ice rolling face in the morning (tightens and reduces puffiness).
• Clay masks (like bentonite) 2x/week to pull out fluid and tighten pores.
• Lymphatic drainage massage(daily):
  • Use fingers or a gua sha tool.
  • Start from under the eye > cheekbone > temple > ear > down the neck.
• Sleep 7.5–9 hours, elevated slightly (helps facial fluid drain overnight).

---

4. Build the Right Muscle Balance​

You don’t want bulky masseter hypertrophy high up — that makes your face wider, not hollow.


Focus on:

• Zygomaticus major/minor: upper cheek lift = attractive “model” structure.
• Temporalis + buccal region light tone = gives that scooped-out effect.

Avoid:

• Overchewing gum all day — can create a blocky look long-term.

Helpful, thank you brah.

 

[Sprinkles]

suck your cheeks in

 

[alurmo]

use tiktok filters

 

[milchbubi88]

1. Facial fat reduction
2. Bone structure optimization (within limits)
3. Muscle toning + skin tightening
4. Water retention control
5. Lighting + angles (yes, it matters too)

You're 16, so you still have a lot of natural development happening. That’s good — you can shape things now and let them set in properly. Here's how to go about it:

---

1. Lower Your Body Fat (but not too much)​

• Hollow cheeks = less subcutaneous fat in the midface.
• Aim for 10–12% body fat (visibly lean but not malnourished).
• This happens through a slight calorie deficit, cardio, and resistance training.

Tips:

• Cut refined sugar, dairy (if you're sensitive), and high-sodium junk.
• Eat clean: protein-rich, micronutrient-dense, anti-inflammatory foods (salmon, berries, greens, etc.).
• Drink 2–3L water/day — and watch sodium/potassium balance to avoid bloating.

---

2. Facial Exercises + Mewing​

You want to lift and tighten the midface, not bulk it like a hamster.


Daily facial routine (10–15 min):

• Mewing: tongue to the roof of your mouth, light suction, closed mouth, proper posture 24/7.
• Cheekbone lifters: Puff air from cheek to cheek. Hold each side for 15–30 sec. 3 rounds.
• Cheek sculpting resistance:
  • Smile wide, hold for 10 sec, release — 10 reps.
  • Suck in cheeks (fish face), hold for 30 sec — 3 reps.
• Jawline work: Chewing hard gum (like mastic or falim gum) 20–40 mins daily to tone the jaw and reduce puffiness.

---

3. Skin Tightening + Debloating​

Loose or bloated skin ruins cheek definition, even if you’re lean.


Try this:

• Cold showers / ice rolling face in the morning (tightens and reduces puffiness).
• Clay masks (like bentonite) 2x/week to pull out fluid and tighten pores.
• Lymphatic drainage massage(daily):
  • Use fingers or a gua sha tool.
  • Start from under the eye > cheekbone > temple > ear > down the neck.
• Sleep 7.5–9 hours, elevated slightly (helps facial fluid drain overnight).

---

4. Build the Right Muscle Balance​

You don’t want bulky masseter hypertrophy high up — that makes your face wider, not hollow.


Focus on:

• Zygomaticus major/minor: upper cheek lift = attractive “model” structure.
• Temporalis + buccal region light tone = gives that scooped-out effect.

Avoid:

• Overchewing gum all day — can create a blocky look long-term.

chatGPT warrior

 

[Romxnus753AC]

chatGPT warrior

 

[chawaje]

Basically it's a gene thing then

you could lose bf and bonesmash your cheekbones if you are determined enough. Oh i forgot to ad hollow cheeks are made also by how far from the gonions chin is which would make your skin stretch. You don’t even need to be malnourished with that combo.

 

[ajablueblue]

Indians already have hollowed cheeks compared to amarikkkan fat fucks so JBI i guess