How do you get hollow cheeks?

[Joka]

I can’t really lose weight cause I’m already kinda skinny. Also my jaw and cheekbones are already decent enough. I just don’t know how to get rid of the buccal fat. Are there like exercises or supplements to take?

 

[SubhumanForever]

Be born with good bones

 

[NoseProphecy]

I can’t really lose weight cause I’m already kinda skinny. Also my jaw and cheekbones are already decent enough. I just don’t know how to get rid of the buccal fat. Are there like exercises or supplements to take?

What’s ur bf

 

[Joka]

What’s ur bf

Less than 10% I think. I haven’t gotten tested though

 

[SubhumanForever]

Less than 10% I think.

You DON'T have even CLOSE to 10%, little guy.

 

[NoseProphecy]

Less than 10% I think. I haven’t gotten tested though

That’s very unlikely. Is your ramus tall? Do you have forward growth? How thick are your facial bones. Good bone structure essentially stretches the skin making it look nice and tight. You said you had good jaw and cheekbones. Maybe it’s the lighting or maybe your ramus is short and you have slight down growth

 

[SwissArms]

It comes to down to forward growth, and correct chewing

I have Jon Kortajarena tier hollow cheeks even when I'm not super cut

 

[Deleted member 91504]

It comes to down to forward growth, and correct chewing

I have Jon Kortajarena tier hollow cheeks even when I'm not super cut

i have a recessed maxilla yet still have hollow cheeks

 

[Deleted member 27836]

1. lose fat first
2. get buccal fat removal

 

[sirmimbing]

Genetics, low body fat and low water retention.

 

[imdamon]

Get buccal fat removal!

 

[SwissArms]

i have a recessed maxilla yet still have hollow cheeks

comes down to chewing

 

[Deleted member 70102]

I can’t really lose weight cause I’m already kinda skinny. Also my jaw and cheekbones are already decent enough. I just don’t know how to get rid of the buccal fat. Are there like exercises or supplements to take?

At 10% I didn’t have hollow cheeks, cause I’m pretty recessed in both my maxilla and jaw.

Also I’m 1000% sure I was at most 10%, possibly lower, because my BMI was underweight even with muscle.

I’m starvemaxxing again to lower my bf%, I’m like 18% now

 

[swt]

the bone

 

[curryascenderr]

If you’re actually 10% and don’t have them then you just don’t have the genetics for them. To reduce the buccanator muscle learn the proper way to swallow

 

[J99]

Lipolab or furosemide just don’t be retarded you’ll be fine

 

[devonhendryx999]

To reduce the buccanator muscle learn the proper way to swallow

BS hayashi shit, either bcf or fat dissolvers

Debloating would probably work but if you're already at the right bf% for hollow cheeks and you don't have them

Just do the ones above

 

[curryascenderr]

BS hayashi shit, either bcf or fat dissolvers

Debloating would probably work but if you're already at the right bf% for hollow cheeks and you don't have them

Just do the ones above

You can definitely atrophy the buccanator muscle to create hollow cheeks. Mike mew mentions this a lot and has also worked for me

 

[devonhendryx999]

You can definitely atrophy the buccanator muscle to create hollow cheeks. Mike mew mentions this a lot and has also worked for me

Yeah if you don't chew from back molars it would probably work

 

[Sixxstar]

Yeah if you don't chew from back molars it would probably work

why is chewing with back molars bad?

 

[devonhendryx999]

why is chewing with back molars bad?

It's normal to chew on back molars but if you do it too much without using your frontal molars

You'd cause TMJ and malocclusion so avoid that to prevent muscles from the buccal area from growing too much

Buccal fat pads are where most fat is stored in the cheek so I recommend you get surgery instead

 

[iblamebonesngentics]

That’s very unlikely. Is your ramus tall? Do you have forward growth? How thick are your facial bones. Good bone structure essentially stretches the skin making it look nice and tight. You said you had good jaw and cheekbones. Maybe it’s the lighting or maybe your ramus is short and you have slight down growth

I have short ramus and hollow cheeks

 

[wastedspermcel]

-First you starve yourself
-Then you get jaw angle and malar implants
-After that do buccal fat removal

 

[iblamebonesngentics]

I can’t really lose weight cause I’m already kinda skinny. Also my jaw and cheekbones are already decent enough. I just don’t know how to get rid of the buccal fat. Are there like exercises or supplements to take?

How old are u bro ?

 

[zyzzbrah1234]

Suck c*c*