How do you guys fix sleep schedule?

[Deleted member 17429]

Due to school, I have go to sleep around 12PM, and that’s the earliest. My mind decides it’s fun to bully me, and I overstress the act of sleeping, causing me to take hours for me to fall asleep. Sometimes I fap but it doesn’t help at all. I need to get my sleep together, preferably just sleep right after school is over. How do you guys overcome a terrible mind, i stress about stressing out about sleeping. Shit’s gay asf

 

[PURE ARYAN GENETICS]

sleep 6 hours, coffeemax, sunmax then you can go to bed earlier next day

 

[Deleted member 17429]

sleep 6 hours, coffeemax, sunmax then you can go to bed earlier next day

I sleep 10-11 hours because of hgh, ru seriously telling me to do 6

 

[PURE ARYAN GENETICS]

I sleep 10-11 hours because of hgh, ru seriously telling me to do 6

yes. it's fine. much better than having shit schedule

 

[zharupodrugu]

Construction job is the answer to all your problems.
Deep sleep at night? Guaranteed
Stronger arms and bigger hands? Yes
Healthy appetite? Ofcourse
Have trouble with social skills? Easy
Stressing out? Mental health issues? You will forget about this crap

 

[Deleted member 20631]

Nope nigga just sleep if you’re using hgh, your body is growing during those long sleep hours don’t fuck with your sleep.
Why not try sleeping at like 7pm?

 

[polio]

doing tiring stuff during the day will help you sleep earlier that day

waking up earlier helps too, to be tired enough sooner in the evening

 

[edodalic29]

melatonin

 

[Dystopian]

Giga dosing magnesium biglysenate

 

[Deleted member 17429]

Nope nigga just sleep if you’re using hgh, your body is growing during those long sleep hours don’t fuck with your sleep.
Why not try sleeping at like 7pm?

I can’t school ends at 12pm, jfl

 

[CyprusGD]

Due to school, I have go to sleep around 12PM, and that’s the earliest. My mind decides it’s fun to bully me, and I overstress the act of sleeping, causing me to take hours for me to fall asleep. Sometimes I fap but it doesn’t help at all. I need to get my sleep together, preferably just sleep right after school is over. How do you guys overcome a terrible mind, i stress about stressing out about sleeping. Shit’s gay asf

try your best to sleep early, take melatonin like 30-40 minutes before bed

 

[lilpumpisukrainian]

Physical exertion helps. If you do a lift like 4-5 hours before bed it can make you fall asleep faster.