How do you guys stay so disciplined ?

[Tryingtoimprove12]

I am trying to get to 8% bf and am 17% bf rn and i get so lazy how do you guys stay disciplined and not get lazy and ignore all cope?

 

[cracker]

I am trying to get to 8% bf and am 17% bf rn and i get so lazy how do you guys stay disciplined and not get lazy and ignore all cope?

cause im high t

 

[gonnabehappy]

It’s not in your habits yet. You have to make it normal.

People here would be hella surprised how much effort I put into academics but it’s just a habit for me now and I don’t overthink it, it’s something I have to do.

It’s going to be a mental battle for the first 2 months guarantee it. This is why humans don’t typically change for the better.

 

[SilvioMoltisantiDan]

i see edits of david goggins, make me feel like guts bro

 

[widdi]

Drugs

 

[Tryingtoimprove12]

i see edits of david goggins, make me feel like guts bro

Davids the biggest inspo

 

[Tryingtoimprove12]

It’s not in your habits yet. You have to make it normal.

People here would be hella surprised how much effort I put into academics but it’s just a habit for me now and I don’t overthink it, it’s something I have to do.

It’s going to be a mental battle for the first 2 months guaranteed it. This is why humans don’t typically change for the better.

I try bro its so hard for me, i can go all out for a week and then the next week i feel like shit, its like one week i put in hard work then i feel good about my looks and then the next i feel horrible and then do a week off grind and repeat forever

 

[Tigermoggerlol]

I am trying to get to 8% bf and am 17% bf rn and i get so lazy how do you guys stay disciplined and not get lazy and ignore all cope?

Quote from my buddie from discord that helped me a lot is “don’t let the satisfaction of food ruin your goal”

 

[qxdr]

I am trying to get to 8% bf and am 17% bf rn and i get so lazy how do you guys stay disciplined and not get lazy and ignore all cope?

hate, jealousy and reta

 

[Tryingtoimprove12]

hate, jealousy and reta

Hopping on peps next week

 

[Lefty Rankin]

I am trying to get to 8% bf and am 17% bf rn and i get so lazy how do you guys stay disciplined and not get lazy and ignore all cope?

Oh Daddy stays discipline.

Get mogged sucker.

 

[gonnabehappy]

I try bro its so hard for me, i can go all out for a week and then the next week i feel like shit, its like one week i put in hard work then i feel good about my looks and then the next i feel horrible and then do a week off grind and repeat forever

Ur just gonna have to want it so bad that you will push through that second week.

 

[PlzEndIt]

I am trying to get to 8% bf and am 17% bf rn and i get so lazy how do you guys stay disciplined and not get lazy and ignore all cope?

It's not discipline. It's not always discipline*

If you suffer from ADHD no amount of trying to pull yourself up by your bootstraps will work. You need to use medication.