How do you lose 20 pounds but maintain muscle growth

[autistic_tendencies]

Best answer gets reps

 

[IAMNOTANINCEL]

raw meat

 

[FaceandBBC]

Raw carnivore

 

[asdvek]

Dude ill tell u the truth but u wont do it so who gaf

 

[autistic_tendencies]

Dude ill tell u the truth but u wont do it so who gaf

Cope you don’t know the answer

 

[asdvek]

Cope you don’t know the answer

Trenbolone Acetate

 

[laaltin]

Eat 200 cals below maintenance and 2-3 g protein for each kg of body weight. This would maintain muscle mass while losing ~10kg fat in a year

 

[autistic_tendencies]

Eat 200 cals below maintenance and 2-3 g protein for each kg of body weight. This would maintain muscle mass while losing ~10kg fat in a year

20 pounds of fat in a year is too slow

 

[shizuku11111]

clen with high protein did job for me

 

[TwoFace]

Best answer gets reps

500 test combined with glp-1 antagonists and a regular lifting routine
and keep your protein up

 

[autistic_tendencies]

500 test combined with glp-1 antagonists and a regular lifting routine
and keep your protein up

How would you do it naturally

 

[standardcel]

Eat 90% protein and workout but below 1000kcals/day

 

[Saint Casanova]

Drugs

 

[(In)CelibatePsycho2]

Cut your fat out with a knife

 

[TwoFace]

How would you do it naturally

200 calorie deficit with 45 min of cardio twice a day and lifting 3-5 days a week
ofc using caffeine specifically black coffee twice a day in the morning and before your 2nd round of cardio

im on 500 test with the glp but this should work to just not as fast