How do you lose bloat and body fat within a a few days?

[john2]

I've been on a strict low-carb (less than 25 grams a day) diet and i've only been eating primarily chicken and eggs along with a few vegetables cause I need to eat as I go to the gym.

Is there any way to lose bloat other than drinking lots of water and by reducing my salt/sodium intake?

 

[Andremln]

eat lots of potassium, bananas are a cheat code fr, you need to have a higher ratio of potassium in comparision to sodium in your bloodstream

 

[john2]

eat lots of potassium, bananas are a cheat code fr, you need to have a higher ratio of potassium in comparision to sodium in your bloodstream

aren't bananas high in carbohydrates though

 

[Erwincel]

Fasting, intense cardio and gum

 

[esoterik]

joined 2019??? i pray everyday to not end up this retarded

 

[Andremln]

aren't bananas high in carbohydrates though

yeah but sodium affects more than carbs when we talk about facial bloat

 

[EggKing]

DNP

 

[john2]

DNP

what's that

joined 2019??? i pray everyday to not end up this retarded

i'm truecel, i'm just coping with weightloss to feel better

it's not going to help me escape inceldom because i have a bigger problem (my race and phenotype)

 

[future_mogger]

2,4 DNP?

 

[Deleted member 25713]

Eat nothing and supplement pottasium and sodium in a 3 or 4 to 1 ratio every day after day 2. Easy. Any "bloat" after that is just bone/bodyfat related.

Jfl at eating anything to "debloat", especially chicken just lol.

 

[lestoa]

what's that


i'm truecel, i'm just coping with weightloss to feel better

it's not going to help me escape inceldom because i have a bigger problem (my race and phenotype)

how tall r u

 

[Sociobiology]

how tall r u

he's 6ft1

 

[john2]

how tall r u

6’2”

 

[lestoa]

6’2”

and you are a truecel?

 

[lestoa]

6’2”

what race and phenotype are you

 

[john2]

and you are a truecel?

yes because i’m indian

what race and phenotype are you

indian and i have dark skin, in have the gracile indid pheno

race is probably the most important factor that determines your smv

race > face > height > frame > body > money and status

 

[Deleted member 33409]

clen

 

[john2]

clen

full form?

 

[Deleted member 33409]

full form?

idk im 16 i dont take anything, i wanna take hgh, but t3 helps ur metabolism and what i do is try to eat clean, i do calishtenics and swimming + cardio 20min walking on incline

 

[FBl]

Furosemide. 20rs at Indian pharmacies