how do you maximize puberty

[sxcrt]

What are things to maximize puberty, I read the BOTB threads abt it and it said to focus on nutrition, sleep, weightlifting.
But want to know if there are other things, especially for height, and bone mass

Things like the vitamins daily, and the products ig

 

[flarethekidd]

dont use too much products/vitamins tho your body will not produce them as much when youre older

 

[jordanbarrettjaw]

My parents looksmin'ed me

 

[324554802984230598]

blast test