how do you maximize puberty

[Deleted member 47435]

What are things to maximize puberty, I read the BOTB threads abt it and it said to focus on nutrition, sleep, weightlifting.
But want to know if there are other things, especially for height, and bone mass

Things like the vitamins daily, and the products ig

 

[flarethekidd]

dont use too much products/vitamins tho your body will not produce them as much when youre older

 

[jordanbarrettjaw]

My parents looksmin'ed me

 

[324554802984230598]

blast test

 

[AverageMoroccan]

What are things to maximize puberty, I read the BOTB threads abt it and it said to focus on nutrition, sleep, weightlifting.
But want to know if there are other things, especially for height, and bone mass

Things like the vitamins daily, and the products ig

bump

 

[craven]

supplements lifestyle etc wont do much
roids and hgh will completly change your destiny
this or cope

 

[RealCurrycell]

supplements lifestyle etc wont do much
roids and hgh will completly change your destiny
this or cope

Would roids during puberty not just completely fuck you over

 

[Deleted member 47435]

Would roids during puberty not just completely fuck you over

thats what i thought lmao, ur balls js wont work when ur 20