How do you prevent your leptin levels to spike once you reach 15-16% BF?

[chadlife10]

Here is when it gets tricky. You are hungry as fuck all the time. All bc of leptin. It goes through the roof.

Say you want to get to 10-12%

How do you control this?

Where is user the arborist? Someone tag him

 

[kokoszanel]

eat high density food. I'm real 12-14% body fat and it isnt that hard to stay, I guess carnivore play a big role in that.

 

[Deleted member 3672]

eat high density food. I'm real 12-14% body fat and it isnt that hard to stay, I guess carnivore play a big role in that.

Same, carnivore makes thing’s easy asf.

Make’s it hard to bulk however, before anyone says bulking is stupid.

I’m talking about going from 10% to 14-15%.

I never like going above 15% bodyfat.